Jamaican Turkey Cutlets with Vegetables
Verified by stevemur
| 1 poundTURKEY CUTLETS |
| 1/2 teaspoon eachdried thyme and curry powder |
| 1/4 teaspoon eachground cumin, allspice, ginger and salt |
| 1/8 teaspoon eachpaprika, cayenne and black pepper |
| 4 smallboiling onions; peeled and quartered |
| 1 mediumgreen pepper; seeded and cut into 1-inch pieces |
| 2 Romatomatoes; cut into quarters |
| 2 smallsweet potatoes; (or 1 large), unpeeled, cut into approximately 4 |
| 1/2 teaspoonCurry powder |
| 1/4 teaspoonKosher salt |
| 1/4 teaspoonPepper |
| 1 teaspoonolive oil |
| vegetable spray |
| 1/2 cupfresh orange juice; (about 2 oranges) |
| 1 tablespoonFresh lime juice |
Jamaican Turkey Cutlets with Vegetables Preparation
1. Gently pound cutlets to an even thickness.
2. Combine thyme, 1/2 teaspoon curry powder, cumin, allspice, ground ginger, salt, paprika, cayenne and black pepper to make Jamaican spice mix. Sprinkle approximately 1/4 teaspoon Jamaican spices over both sides of cutlets, rubbing in spices.
3. Allow to stand while preparing vegetables and other ingredients.
4. In a medium bowl, combine remaining 1/2 teaspoon curry powder, kosher salt, 1/4 teaspoon pepper and olive oil; toss in sweet potato wedges.
5. Lightly spray a 12 x 15-inch cookie sheet with vegetable spray; arrange sweet potato wedges on cookie sheet. Bake in a preheated 450-degree F oven for 15 minutes.
6. Spray nonstick stovetop grill pan with vegetable spray; heat to medium high heat for 1 to 2 minutes; arrange cutlets in pan; cook for 2 minutes. Turn and cook for additional 1-1/2 minutes. Remove from pan and keep warm.
7. Toss onion wedges and green pepper cubes in grill pan, reducing heat to medium. Stir constantly, for 2- 3 minutes or until vegetables are lightly browned. Add tomato wedges.
8. Pour in orange and lime juices, stirring to blend. Cook for about 5-6 minutes or until vegetables are crisp and tender.
9. Arrange vegetables around cutlets; rim platter with sweet potato wedges and serve.
Notes
Republished with permission, National Turkey Federation
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Republished with permission, National Turkey Federation
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