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Jamaican Turkey Cutlets with Vegetables

Recipes »  Main Dish  »  Poultry - Turkey

A Perfect Spring-time Meal

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Turkey

(3, 1) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
1 poundTURKEY CUTLETS
1/2 teaspoon eachdried thyme and curry powder
1/4 teaspoon eachground cumin, allspice, ginger and salt
1/8 teaspoon eachpaprika, cayenne and black pepper
4 smallboiling onions; peeled and quartered
1 mediumgreen pepper; seeded and cut into 1-inch pieces
2 Romatomatoes; cut into quarters
2 smallsweet potatoes; (or 1 large), unpeeled, cut into approximately 4
1/2 teaspoonCurry powder
1/4 teaspoonKosher salt
1/4 teaspoonPepper
1 teaspoonolive oil
vegetable spray
1/2 cupfresh orange juice; (about 2 oranges)
1 tablespoonFresh lime juice

Jamaican Turkey Cutlets with Vegetables Preparation

1. Gently pound cutlets to an even thickness.

2. Combine thyme, 1/2 teaspoon curry powder, cumin, allspice, ground ginger, salt, paprika, cayenne and black pepper to make Jamaican spice mix. Sprinkle approximately 1/4 teaspoon Jamaican spices over both sides of cutlets, rubbing in spices.

3. Allow to stand while preparing vegetables and other ingredients.

4. In a medium bowl, combine remaining 1/2 teaspoon curry powder, kosher salt, 1/4 teaspoon pepper and olive oil; toss in sweet potato wedges.

5. Lightly spray a 12 x 15-inch cookie sheet with vegetable spray; arrange sweet potato wedges on cookie sheet. Bake in a preheated 450-degree F oven for 15 minutes.

6. Spray nonstick stovetop grill pan with vegetable spray; heat to medium high heat for 1 to 2 minutes; arrange cutlets in pan; cook for 2 minutes. Turn and cook for additional 1-1/2 minutes. Remove from pan and keep warm.

7. Toss onion wedges and green pepper cubes in grill pan, reducing heat to medium. Stir constantly, for 2- 3 minutes or until vegetables are lightly browned. Add tomato wedges.

8. Pour in orange and lime juices, stirring to blend. Cook for about 5-6 minutes or until vegetables are crisp and tender.

9. Arrange vegetables around cutlets; rim platter with sweet potato wedges and serve.

Notes

Republished with permission, National Turkey Federation

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Calories Per Serving: 302
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Jamaican Turkey Cutlets with Vegetables Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Republished with permission, National Turkey Federation
[I posted this recipe.]
7 years, 8 months, 2 weeks, 15 hours, 50 minutes ago

Tags

  1. Winter
  2. Summer
  3. Spring
  4. Fall
  5. Bake
  6. Main Dish
  7. American
  8. Turkey
  9. Dinner
  10. Light

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