Jamaican Turkey Cutlets with Vegetables

Jamaican Turkey Cutlets with Vegetables

Ready in 45 minutes

A Perfect Spring-time Meal

Top-ranked recipe named "Jamaican Turkey Cutlets with Vegetables"

3 avg, 1 review(s) 100% would make again

Ingredients

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1 pound TURKEY CUTLETS
1/2 teaspoon each dried thyme and curry powder
1/4 teaspoon each ground cumin, allspice, ginger and salt
1/8 teaspoon each paprika, cayenne and black pepper
4 small boiling onions; peeled and quartered
1 medium green pepper; seeded and cut into 1-inch pieces
2 Roma tomatoes; cut into quarters
2 small sweet potatoes; (or 1 large), unpeeled, cut into approximately 4
1/2 teaspoon Curry powder
1/4 teaspoon Kosher salt
1/4 teaspoon Pepper
1 teaspoon olive oil
vegetable spray
1/2 cup fresh orange juice; (about 2 oranges)
1 tablespoon Fresh lime juice

Original recipe makes 4

Servings  

Preparation

1. Gently pound cutlets to an even thickness.

2. Combine thyme, 1/2 teaspoon curry powder, cumin, allspice, ground ginger, salt, paprika, cayenne and black pepper to make Jamaican spice mix. Sprinkle approximately 1/4 teaspoon Jamaican spices over both sides of cutlets, rubbing in spices.

3. Allow to stand while preparing vegetables and other ingredients.

4. In a medium bowl, combine remaining 1/2 teaspoon curry powder, kosher salt, 1/4 teaspoon pepper and olive oil; toss in sweet potato wedges.

5. Lightly spray a 12 x 15-inch cookie sheet with vegetable spray; arrange sweet potato wedges on cookie sheet. Bake in a preheated 450-degree F oven for 15 minutes.

6. Spray nonstick stovetop grill pan with vegetable spray; heat to medium high heat for 1 to 2 minutes; arrange cutlets in pan; cook for 2 minutes. Turn and cook for additional 1-1/2 minutes. Remove from pan and keep warm.

7. Toss onion wedges and green pepper cubes in grill pan, reducing heat to medium. Stir constantly, for 2- 3 minutes or until vegetables are lightly browned. Add tomato wedges.

8. Pour in orange and lime juices, stirring to blend. Cook for about 5-6 minutes or until vegetables are crisp and tender.

9. Arrange vegetables around cutlets; rim platter with sweet potato wedges and serve.

Notes

Republished with permission, National Turkey Federation

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 302 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Republished with permission, National Turkey Federation [I posted this recipe.]
tyson 8 years ago
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