A Tantalizing Mix of Flavors
1. In a medium bowl, toss turkey strips with salt and pepper.
2. Heat 2-teaspoons oil in a large non-stick skillet or wok, over medium-high heat. Saut turkey in hot oil for 4 to 5 minutes or until turkey is no longer pink in the center. Do not over cook. Remove turkey from the pan and set aside.
3. Add remaining 1-teaspoon oil to pan and saut peppers for 2 minutes. Gently fold in Swiss chard.
4. In a small bowl, combine vinegar and sugar; stir into vegetable mixture. Reduce heat to medium and stir-fry mixture 2 to 3 minutes or until vegetables are tender.
5. Return turkey to pan and heat well. Serve immediately.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 | ||
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Calories: 319 | ||
Calories from Fat: 62 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 85.1mg | 26 % | |
Sodium 320.4mg | 11 % | |
Potassium 934.7mg | 25 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 25.8g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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