Bring the Taste of Spain to Your Table
1. Place cutlets on cutting board and sprinkle with 1/4 teaspoon each, salt and pepper. Slice cutlets into 1/2-inch strips.
2. In 12-inch or larger non-stick skillet over medium-high heat, saute turkey strips in 1/2 tablespoon oil, 4 to 5 minutes or until no longer pink (165 degrees F.). Remove from skillet and set aside.
3. Add remaining 1/2 tablespoon oil to skillet. Saute onion, carrots, garlic, oregano and thyme for 5 minutes or until vegetables are tender. Gradually add spinach and stir for an additional 2 minutes or until spinach is wilted, but not quite done. Add tomatoes and remaining 1/2 teaspoon salt and pepper and cook for 2 minutes.
4. Stir in turkey strips and beans. Cook until heated through.
5. Serve topped with Parmesan cheese.
6. Cooking Tip: Serve over orzo, noodles or a whole grain such as quinoa.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (504g) | ||
Recipe Makes: 4 | ||
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Calories: 755 | ||
Calories from Fat: 99 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 93.9mg | 29 % | |
Sodium 349.1mg | 12 % | |
Potassium 3041.8mg | 80 % | |
Total Carbohydrate 95.3g | 28 % | |
Dietary Fiber 37.9g | 152 % | |
Sugars, other 57.3g | ||
Protein 72g | 103 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 755
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