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Pineapple Chicken Stir-fry

Recipes »  Main Dish  »  Stir-Fries

Try this Pineapple Chicken Stir-fry recipe, or contribute your own. "Stirfry" and "Main Dishes" are two of the tags cooks chose for Pineapple Chicken Stir-fry.

 "This turned out good, I threw in a handful of peanuts with the pineapple and sauce at the end. In the sauce the tomato taste is a bit strong, I might add a tsp rather than a tbsp of ketchup next time...." - opalfire8

Yield: 6 Ready in 45 minutes

Cuisine: ChineseMain Ingredient: Chicken

(3.2, 6) 75% would make again (reviews)

Favorite 77 people favorited
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Servings          
Original recipe makes 6
1/4 cupSoy sauce
2 tablespoonSugar
1 tablespoonVinegar
1 tablespoonKetchup
1/2 teaspoonGround ginger
2 clovesgarlic; minced
1 poundboneless skinless chicken breasts; cut into strips
2 tablespoonVegetable oil
1 16-oz packagefrozen stir-fry vegetables
1 8-oz canunsweetened pineapple chunks; drained
Hot cooked rice

Pineapple Chicken Stir-fry Preparation

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve over rice.

Yield: 6 servings.

Nutritional Analysis: One serving (prepared with light soy sauce; calculated without rice) equals 232 calories, 877 mg sodium, 44 mg cholesterol, 21 gm carbohydrate, 21 gm protein, 7 gm fat, 1 gm fiber.

Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Source: "Quick Cooking, July/August 2000"Copyright: "Reiman Publishing"

Per Serving (excluding unknown items): 178 Calories; 6g Fat (28.1% calories from fat); 20g Protein; 12g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 778mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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  • photo by RKG1 RKG1

  • photo by Cercira Cercira

    • Calories Per Serving: 161
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    Pineapple Chicken Stir-fry Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    This was okay. Did not wow the family though.
    1 years, 4 months, 2 weeks, 5 days, 22 hours, 9 minutes ago
    Actually... Looking at the picture. I see Hot Dogs.. lol. I think this is a case of 'Oops I uploaded the wrong photo' lol.
    3 years, 4 months, 1 days, 23 hours, 13 minutes ago
    This turned out good, I threw in a handful of peanuts with the pineapple and sauce at the end. In the sauce the tomato taste is a bit strong, I might add a tsp rather than a tbsp of ketchup next time....
    5 years, 2 months, 2 days, 9 hours, 57 minutes ago
    the photo shows whole carrots. Did you put whole carrots in a stir-fry? How did you cook them? And was that long pieces of chicken? Not bitesize? The recipe maybe great, but what you are showing in the photo does not look good.
    7 years, 6 months, 1 weeks, 3 days, 22 hours, 52 minutes ago
    Great stir fry, I did increase the garlic. When resized for 2 the recipe called for less than 1 clove, I used 3. My wife said I could make it again anytime, she loved it.
    7 years, 8 months, 1 weeks, 2 days, 22 hours, 32 minutes ago

    [I posted this recipe.]
    7 years, 8 months, 1 weeks, 5 days, 10 hours, 17 minutes ago

    Tags

    1. Chicken
    2. Main Dishes
    3. Stirfry
    4. Chinese
    5. Dinner
    6. Summer
    7. Fresh

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