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Chicken Scaloppine over Broccoli Rabe

Recipes »  Main Dish  »  Poultry - Chicken

Serve with baby carrots and roasted new potatoes. If you can't find cutlets, place chicken breast halves between two sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet. (Cooking Light magazine 8-04)

 "Very nice! I didn't have broccoli of any type, so I used French green beans. I found the wine/lemon juice mixture a bit too strong a flavor - not sure if it's because I used a different veggie. I'll make this again but use much less lemon juice. " - AZClaire

Yield: 4 Ready in 45 minutes

Cuisine: ItalianMain Ingredient: Chicken

(4.5, 5) 100% would make again (reviews)

Favorite 24 people favorited
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Verified by stevemur

Servings          
Original recipe makes 4
1 tablespoonolive oil
1/3 cupItalian-seasoned breadcrumbs
1/4 teaspoonBlack pepper
24 ouncesSkinless, boneless chicken breast cutlets; (4-6oz portions)
1/2 cupDry white wine
1/2 cupFat-free, less-sodium chicken broth
3 tablespoonsFresh Lemon Juice
1 teaspoonButter
1 poundBroccoli rabe (rapini); cut into 3-inch pieces
2 tablespoonsFresh parsley; chopped
2 tablespoonsCapers; rinsed and drained
4 slicesLemon

Chicken Scaloppine over Broccoli Rabe Preparation

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Combine breadcrumbs and pepper in a shallow dish; dredge chicken in breadcrumb mixture. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.

3. Add wine, broth, juice, and butter to pan, scraping pan to loosen browned bits. Stir in broccoli rabe; cover and cook 3 minutes or until tender. Stir in parsley and capers. Serve chicken over broccoli rabe mixture. Garnish with lemon slices, if desired.

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Calories Per Serving: 345
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Chicken Scaloppine over Broccoli Rabe Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Very nice! I didn't have broccoli of any type, so I used French green beans. I found the wine/lemon juice mixture a bit too strong a flavor - not sure if it's because I used a different veggie. I'll make this again but use much less lemon juice.
2 weeks, 3 days, 10 hours, 21 minutes ago
Tasted lovely! Nice light meal for any occasion.
2 years, 2 months, 2 days, 8 hours, 23 minutes ago
Some of the directions are missing from the recipe, but you figure it out. My husband loved it and he is a picky eater!
4 years, 7 months, 4 days, 14 hours, 8 minutes ago
[I made edits to this recipe.]
7 years, 6 months, 4 weeks, 23 hours, 16 minutes ago

[I posted this recipe.]
7 years, 7 months, 2 weeks, 6 days, 13 hours, 50 minutes ago

Tags

  1. Low-fat
  2. Fall
  3. Main Dish
  4. Italian
  5. Chicken
  6. Dinner
  7. Hors d'Oeuvre
  8. Spring
  9. Soy Sauce

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