Serve this simply seasoned sauce at room temperature or chilled. Taste plums before using; if they aren't fully ripe, add a little sugar. Pour the remaining pinot noit with the meal; it makes a graceful, natural pairing. (Cooking Light magazine 8-04)
1. To prepare sauce, combine first 4 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 25 minutes or until thick, stirring occasionally. Remove from heat; stir in 1/8 teaspoon salt. Pour into a small bowl; cool to room temperature.
2. Prepare grill to medium-high heat.
3. To prepare the chicken, sprinkle the chicken with 1/8 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray. Grill 4 minutes on each side or until done. Serve chicken with plum sauce.
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Serving Size: 1 Serving (331g) | ||
Recipe Makes: 4 | ||
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Calories: 328 | ||
Calories from Fat: 23 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 97.4mg | 30 % | |
Sodium 114mg | 4 % | |
Potassium 584.7mg | 15 % | |
Total Carbohydrate 24.6g | 7 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 23.3g | ||
Protein 39.5g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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