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Chicken Marinara
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Chicken Marinara

Recipes »  Main Dish  »  Poultry - Chicken

A great way to cook chicken marinara, quick and extremely easy!

Cuisine: ItalianMain Ingredient: Chicken

(4, 3) 100% would make again (reviews)

140 people want to try | 290 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4
4 boneless skinless chicken breast halves; 1 pound
2 cupssliced fresh mushrooms
3 garlic cloves; minced
1 teaspoonDried basil
1/2 teaspoonItalian seasoning
1 28-ounce jmeatless spaghetti sauce
1/2 cupred wine or chicken broth
angel hair pasta or spaghetti; hot cooked

Chicken Marinara Preparation

In a nonstick skillet coated with nonstick cooking spray, cook chicken for 6 minutes on each side; remove and keep warm. Add mushrooms, garlic, basil and Italian seasoning to skillet; saut until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve over pasta.

Yield: 4 servings.

Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta) equals 332 calories, 118 mg sodium, 73 mg cholesterol, 20 gm carbohydrate, 31 gm protein, 13 gm fat, 5 gm fiber.

Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 starch.

Cuisine: "Italian"Source: "Quick Cooking Jan/Feb 2000"Copyright: "Reiman Publications"

Per Serving (excluding unknown items): 143 Calories; 2g Fat (10.6% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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Calories Per Serving: 470
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Chicken Marinara Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Very Good and simple! I added cheese!
10 months, 4 weeks, 12 hours, 52 minutes ago
Absolutely will do this again! We enjoyed it.
1 years, 2 weeks, 6 days, 20 hours, 15 minutes ago
[I posted this recipe.]
7 years, 8 months, 4 days, 18 hours, 11 minutes ago

Tags

  1. Quick
  2. Chicken
  3. Main Dishes
  4. Skillet Dinners
  5. Pasta
  6. Main Dish
  7. Italian
  8. Fall
  9. Comforting

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