Ingredients
| 4 boneless pork chops; about 1 pound |
| 2 tablespoonseasoned dry breadcrumbs |
| Olive oil cooking spray |
| 2 teaspoonsolive oil |
| 1 mediumonion; cut in half and then thinly sliced |
| 3 cupsMushrooms; sliced |
| 1/4 cupcelery; thinly sliced |
| 2 tablespoondry white wine or vermouth |
| 1 candiced tomatoes; undrained |
| 2 clovesGarlic; crushed |
| 1/2 teaspoonDried Oregano |
| salt and pepper; to taste |
Pork Chops Cacciatore (9 Pts) Preparation
Lightly coat chops with bread crumbs. In a large nonstick skillet coatedwith cooking spray, heat oil over medium-high heat. Add chops and brown onboth sides, about 6 minutes. Remove to a plate. Add onion, celery,mushrooms and wine to skillet. Cook, stirring occasionally, until onionand celery is softened, about 4 minutes. Add tomatoes, garlic, oregano,salt and pepper; stir to combine, scraping any browned bits of the bottomof the skillet. Return chops along with any juices to the pan, coveringthem with some of the tomato mixture. Cover skillet and bring to a boil;reduce heat and simmer until pork is tender, about 20 minutes.
MC Formatted & WW Pointed by Mary [mnmpoms~~at;ponyexpress.net]10/22/00
388.22 Cal (46.00% from Fat, 35.10% from Protein, 18.90% from Carb); 33.97g Protein; 19.77 g Tot Fat; 6.45 g Sat Fat; 9.13 g Mono Fat; 1.67 g PolyFat; 18.24 g Carb; 3.34 g Fiber; 73.06 mg Calcium; 4.38 mg Iron; 535.09 mgSodium; 1546.03 IU Vit A; 15.76 mg Vit C; 105.46 mg Cholesterol
Per Serving (excluding unknown items): 45 Calories; 3g Fat (46.9% caloriesfrom fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;6mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Notes
Nice flavour. I put 3 cloves of garlic instead of the 1 called for (2 servings). We both liked it. I will make it again.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Pork Chops Cacciatore (9 Pts) Reviews
|
|
Nice flavour. I put 3 cloves of garlic instead of the 1 called for (2 servings). We both liked it. I will make it again.
[I posted this recipe.]
|
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

+ Favorites
+ Try Soon
+ Menu Planner
+ Grocery List
