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Greek Pasta with Seared Tuna

Recipes »  Main Dish  »  Fish and Shellfish

Artichoke hearts, capers, and Kalamata olives give this quick dish a Mediterranean flair. (Cooking Light magazine 8-04)

"I used orzo instead of the linguine and kept the tuna in steaks. The acidity in the pasta mixture is a great contrast to the richness of the fish." - AmeliaP

Yield: 3 Ready in 45 minutes

Cuisine: GreekMain Ingredient: Tuna

(5, 4) 100% would make again (reviews)

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Servings          
Original recipe makes 3
1 (6-ounce)Tuna steak; (about 3/4 inch thick)
1/4 teaspoonBlack Pepper; freshly ground
Cooking spray
2 cupsTomato; chopped (about 1 large)
1/2 cupFresh flat leaf parsley; chopped
1/2 cupArtichoke hearts, canned; drained and chopped
2 tablespoonsPitted kalamata olives; chopped
1 tablespoonCapers
1 tablespoonLemon Rind; grated
2 tablespoonsFresh Lemon Juice
3 cupsLinguine, cooked; (6 oz dry)
6 tablespoonsPamigiano-Reggiano cheese; grated (about 1.5oz)

Greek Pasta with Seared Tuna Preparation

1. Heat a small nonstick skillet over medium-high heat. Sprinkle tuna with pepper. Coat pan with cooking spray. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Keep warm.

2. Combine tomato and next 7 ingredients (through juice) in a large bowl. Add pasta; toss to combine. Arrange about 1-1/3 cups pasta mixture on each of 3 plates. Flake fish with a fork; divide evenly over pasta. Sprinkle each serving with 2 tablespoons cheese.

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Calories Per Serving: 232
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Greek Pasta with Seared Tuna Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I loved the fresh ingredients
4 years, 8 months, 2 weeks, 1 days, 18 hours, 38 minutes ago
I used orzo instead of the linguine and kept the tuna in steaks. The acidity in the pasta mixture is a great contrast to the richness of the fish.
6 years, 1 months, 2 weeks, 5 days, 21 hours, 23 minutes ago
[I made edits to this recipe.]
7 years, 6 months, 3 weeks, 6 days, 7 hours, ago

[I posted this recipe.]
7 years, 7 months, 3 days, 23 hours, 12 minutes ago

Tags

  1. Low-fat
  2. Quick
  3. Main Dish
  4. Greek
  5. Tuna
  6. Dinner
  7. Summer
  8. Light

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