Artichoke-Spinach Dip
Recipes » Appetizers » Dips and Spreads
Prep time: 10-15 minutes
Cook time: 20 minutes
(Shape magazine 11-05)
Yield: 8 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Spinach
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| 1 16-oz containerNonfat sour cream |
| 6 tablespoonsParmesan cheese; divided |
| 1 tablespoonDijon mustard |
| 1 teaspoonDried Oregano |
| 1/4 teaspoonBlack pepper |
| 2 12-oz containerWater-packed artichoke hearts; (up to 14 oz) drained and cut into 1/2-inch pieces |
| 1 10-oz packageFrozen chopped spinach; thawed and well drained (squeeze out excess water) |
| 1/2 cupFresh Basil; chopped |
| 2 tablespoonsItalian style dry bread crumbs |
| 8 Whole-wheat pita pockets; cut into wedges |
Artichoke-Spinach Dip Preparation
Preheat oven to 350F.
In a large bowl, combine sour cream, 4 tablespoons of the cheese, Dijon mustard, oregano and black pepper. Fold in artichokes, spinach and basil. Transfer mixture to a shallow baking dish and smooth the surface with a spatula or the back of a spoon. Sprinkle with bread crumbs and remaining 2 tablespoons of cheese. Bake 20 minutes, until top is golden brown. Serve with pita wedges.
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