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Artichoke-Spinach Dip

Recipes »  Appetizers  »  Dips and Spreads

Prep time: 10-15 minutes

Cook time: 20 minutes

(Shape magazine 11-05)

Yield: 8 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Spinach

(5, 2) 100% would make again (reviews)

Favorite 11 people favorited
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Servings          
Original recipe makes 8
1 16-oz containerNonfat sour cream
6 tablespoonsParmesan cheese; divided
1 tablespoonDijon mustard
1 teaspoonDried Oregano
1/4 teaspoonBlack pepper
2 12-oz containerWater-packed artichoke hearts; (up to 14 oz) drained and cut into 1/2-inch pieces
1 10-oz packageFrozen chopped spinach; thawed and well drained (squeeze out excess water)
1/2 cupFresh Basil; chopped
2 tablespoonsItalian style dry bread crumbs
8 Whole-wheat pita pockets; cut into wedges

Artichoke-Spinach Dip Preparation

Preheat oven to 350F.

In a large bowl, combine sour cream, 4 tablespoons of the cheese, Dijon mustard, oregano and black pepper. Fold in artichokes, spinach and basil. Transfer mixture to a shallow baking dish and smooth the surface with a spatula or the back of a spoon. Sprinkle with bread crumbs and remaining 2 tablespoons of cheese. Bake 20 minutes, until top is golden brown. Serve with pita wedges.

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Calories Per Serving: 129
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Artichoke-Spinach Dip Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I made edits to this recipe.]
7 years, 6 months, 4 weeks, 1 days, 19 hours, 24 minutes ago

[I posted this recipe.]
7 years, 7 months, 3 days, 2 hours, 16 minutes ago

Tags

  1. Low-fat
  2. Quick
  3. Snacks
  4. American
  5. Spinach
  6. Appetizer
  7. Spring
  8. Creamy

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