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Pan-Seared Trout

Recipes »  Main Dish  »  Fish and Shellfish

This catch of the day shines with a Meyer lemon saffron sauce. Can't find fish stock? Substitute low-salt chicken broth. (Shape magazine 11-05)

Cuisine: AmericanMain Ingredient: Fish

(4, 3) 100% would make again (reviews)

23 people want to try | 59 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4
Verified by stevemur
2 cupsFish stock
2 tablespoonsWhipping cream
1 pinchSaffron
2 teaspoonsFresh Lemon Juice
Salt; to taste
Pepper; to taste
1 teaspoonOlive oil; divided
4 5-oz filletsTrout
1 poundFresh spinach leaves; rinsed and spun dry
1 Meyer or regular lemon; quartered

Pan-Seared Trout Preparation

1. Boil broth and cream in a small, heavy saucepan, uncovered, over high heat until reduced to 1/3 cup, about 25 minutes. Remove from heat. Add saffron and steep 10 minutes. Add lemon juice. Season sauce to taste with salt and pepper.

2. Heat teaspoon oil in each of 2 large, heavy saute pans over medium-high heat. Sprinkle trout with salt and pepper. Add 2 trout fillets to each pan and cook until golden brown and crispy on the bottom, about 5 minutes. Remove pans from heat. Turn trout over and let rest in pans until just cooked through, about 2 minutes.

3. Transfer fillets to 4 plates. Divide spinach equally among saute pans and stir over medium-high heat until it just wilts, about 2 minutes. Serve of spinach alongside each trout. Spoon saffron sauce around trout and serve immediately with lemon wedges.

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Calories Per Serving: 268
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Pan-Seared Trout Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
The fish tasted nice but the sauce was quite runny.
1 years, 9 months, 1 days, 14 hours, 51 minutes ago
[I made edits to this recipe.]
7 years, 7 months, 3 weeks, 6 days, 13 hours, 15 minutes ago
[I posted this recipe.]
7 years, 7 months, 4 weeks, 1 days, 19 hours, 53 minutes ago

Tags

  1. Low-fat
  2. Quick
  3. Main Dish
  4. American
  5. Fish
  6. Dinner
  7. Spring
  8. Sour

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