Tempeh Ratatouille
Tempeh is a high-protein soy food that tastes like mushrooms. This Indonesian staple is now widely available in large supermarkets and health-food stores. If you can't find it, substitute firm tofu. (Shape magazine 10-05)
"I should have read through the directions first. There seems to be a step missing of where to add the Tempeh and Veggies." - gretchggYield: 4 Ready in 45 minutes
Cuisine: GreekMain Ingredient: Tempeh
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Verified by stevemur
| 1 cupWhole-wheat couscous |
| 2 teaspoonsolive oil |
| 1/2 cupOnion; chopped |
| 2 clovesGarlic; minced |
| 8 ouncesTempeh; cubed |
| 2 cupsEggplant; cubed |
| 2 cupZucchini; cubed |
| 1 Red bell pepper; seeded and diced |
| 1 teaspoonDried thyme |
| 1 28-oz candiced tomatoes |
| 1 Bay leaf |
| 1/4 cupFresh Basil; chopped |
| Salt; to taste |
| Pepper; to taste |
Tempeh Ratatouille Preparation
1. Bring 1 cups of water to a boil in a medium saucepan. Add couscous, stir and remove from heat. Cover and let stand 5 minutes, until liquid is absorbed. Fluff with a fork. Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and garlic and saute 3-5 minutes, until vegetables are soft and golden brown. Add thyme and stir to incorporate well. Add tomatoes and bay leaf and bring to a boil. Reduce heat to low and simmer, uncovered, 10 minutes, until liquid reduces and mixture becomes thick. Remove from heat, remove bay leaf and stir in basil. Season to taste with salt and pepper. Spoon couscous into 4 shallow bowls and top with tempeh ratatouille.
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I should have read through the directions first. There seems to be a step missing of where to add the Tempeh and Veggies.
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[I made edits to this recipe.]
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[I posted this recipe.] |
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