Join us!  Sign in   

Hot and Spicy Chili

Recipes »  Soups, Stews and Chili  »  Beans and Legumes

Prep time: 5 minutes

Cook time: 20 minutes

(Shape magazine 10-05)

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Beans

(4, 3) 100% would make again (reviews)

Favorite 336 people favorited
Try Soon126 people trying soon

  Add recipes from around the web with our easy browser button! Try BigOven Pro free

Verified by stevemur

Servings          
Original recipe makes 4
Cooking spray
1 smallOnion; chopped
3 clovesGarlic; minced
1/4 poundExtra-lean ground beef
2 teaspoonsOregano
1/2 teaspoonKosher salt
1/2 teaspoonCayenne or chipotle pepper
1/2 teaspoonBlack pepper
1 tablespoonTomato paste
1/2 cupStewed tomatoes, canned
1 cupNo-sodium dark red kidney beans
1 cupNo-sodium black beans
2 tablespoonsUnsweetened cocoa powder
1 cupLow-sodium, nonfat chicken broth
1 tablespoonFresh cilantro; chopped
2 tablespoonsLight mexican blend cheese; shredded

Hot and Spicy Chili Preparation

1. Coat a deep saucepan with nonstick cooking spray and heat on high for 30 seconds. Add onion and garlic. Lower heat to medium and cover pan. Saute 30 seconds. Add ground beef, mix well and cook, uncovered, until meat begins to brown slightly, about 2-3 minutes. Add oregano, salt, cayenne and black pepper and stir.

2. Add tomato paste, stir well and allow to cook for 30 seconds. Add stewed tomatoes and mix well. Add beans and cocoa powder, and stir gently.

3. Add chicken broth and cilantro and reduce heat to low-medium. Cover and simmer for 12-15 minutes. (For a thicker chili, remove cover and simmer for 1-2 minutes more.)

4. To serve, divide chili among 4 bowls. Top each with cheese.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 265
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Hot and Spicy Chili Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This was pretty good. I left out the black beans and just used pintos. I'm still in search of the perfect chili recipe though.
7 years, 6 months, 2 weeks, 6 days, 1 hours, 29 minutes ago
[I made edits to this recipe.]
7 years, 6 months, 3 weeks, 5 days, 1 hours, 39 minutes ago

[I posted this recipe.]
7 years, 6 months, 3 weeks, 6 days, 14 hours, 54 minutes ago

Tags

  1. Low-fat
  2. Quick
  3. Main Dish
  4. American
  5. Beans
  6. Dinner
  7. Appetizer
  8. Fall
  9. Creamy

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share
Recipe added by



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.