A nice spicy sauce for fish or pasta.
Heat olive oil in a sauce pan over medium heat. Add onions, garlic, celery, and peppers, saute for 3 - 4 minutes. Add thyme, bay leaf, red chili flakes, cilantro, tomatoes and olives. Continue to saute for 3 minutes. Add chicken stock and bring to a simmer. Reduce heat and simmer over low heat for 20 - 25 minutes, stirring occasionally, Season with salt and pepper.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 6 | ||
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Calories: 75 | ||
Calories from Fat: 23 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 241.5mg | 8 % | |
Potassium 262.6mg | 7 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 8g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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