French Beans with Sesame Dressing

Recipes »  Side Dish  »  Vegetables

The method to prepare these delicious beans involves cooking the beans twice. The interruption in cooking sets the green colour of the beans and allows them to cook evenly while still retaining a crunch. The second cooking in the sweetened dashi is a process called umani which penetrates the beans with flavour.

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Yield: 6 , Total Time: moments

Cuisine: Japanese   Main Ingredient: Beans

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Ingredients

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Servings
Original recipe makes 6
450 gramsFrench/round beans
2 tablespoonSake
3 teaspoonSugar
5 teaspoonShoyu; (Japanese soy sauce)
1 cupDashi; (or good quality fish stock)
1/4 cupSesame seeds
1/2 teaspoonSesame oil
Calories Per Serving: 362
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French Beans with Sesame Dressing Preparation

Bring a saucepan of salted water to a boil, then add the beans and cook for 3-5 minutes until bright green and tender, but still firm to the bite. Drain and rinse in cold water then plunge into iced water to set their colour.

Bring the sake to a boil in a small saucepan and then trnsfer to a small bowl and combine with the sugar and shoyu.

Place the dashi in a saucepan with 1 tablespoon of the sugar, sake and shoyu mixture and bring to a boil. Drain the beans and add them to the dashi. Return to a boil then remove from the heat and cool.

Heat a frying pan to hot and add the sesame seeds, tossing them in the pan constantly until they are golden.

Transfer the toasted seeds to a mortar and pestle, a small food processor bowl or a spice gringer and grind them to a coarse paste.

In a bowl, combine the sesame seeds with the remaining sake, sugar and shoyu mixture (about 5 table spoons) and the sesame oil. Then toss through the drained beans.

Notes

Read carefully through the instructions first and get out everything you need. This should be the last dish prepared for a meal and the recipe can go very quick.

Food Glossary

Learn more about the ingredients in this recipe:    French/round beans  Sake  Sugar  Shoyu  Dashi  Sesame seeds  Sesame oil  

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French Beans with Sesame Dressing Reviews


This give you very bright coloras and and excellent flavor. I garnished mine with a few extra sesame seeds.
6 years, 4 months, 2 weeks, 5 days, 20 hours, 28 minutes ago
Read carefully through the instructions first and get out everything you need. This should be the last dish prepared for a meal and the recipe can go very quick.
[I posted this recipe.]
6 years, 6 months, 3 weeks, 3 days, 15 hours, 59 minutes ago
  • - photo by promfh promfh

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    Tags

    1. Appetizers
    2. Hors dOeuvres
    3. Salads
    4. Side Dish
    5. Vegetables
    6. Quick
    7. Fall
    8. Spring
    9. Summer
    10. Winter
    11. Meatless
    12. Vegetarian
    13. Japanese
    14. Beans
    15. Bold

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