Join us!  Sign in   
Field Greens Salad With Pineapple And Mint
photo by promfh Give a medal for this photo

Field Greens Salad With Pineapple And Mint

Recipes »  Salad  »  Green Salads

Sweet and Tangy with a hint of spice. This low-cal salad goes well with summer foods or makes a light meal when you're dieting.

"This was something that I thew together one evening based what was lying around in the refrigerator. "

- promfh

Cuisine: AmericanMain Ingredient: Greens

(4, 5) 100% would make again (reviews)

20 people want to try | 56 have favorited


Ingredients

Ready in 45 minutes
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 6
4 cupsMixed Salad Greens; - I like the baby greens
1 cupFresh pineapple; diced
1 cupBroccoli Cole Slaw
1 cupShredded Carrots
1/4 cupEnglish Mint sauce; - see separate recipe
1 dashCayenne Pepper; - to taste

Field Greens Salad With Pineapple And Mint Preparation

In a large bowl, mix vegetable ingredients together. Drizzle the mint sauce over the salad while tossing lightly. Shake a bit of red pepper over the salad and toss once more.

Serve piled up. Garnish with croutons, garlic sesame sticks, or some baked Cheese Nips crackers, or maybe some Goldfish crackers. You'll have to count the calories of the garnish separately. Check the package of whatever you pick.

This recipe is easly adaptable to use other fruits or greens. Try some mango slices and strawberries or mango and avocado. Both of these combinations are enhanced by the delecate flavor of the mint.

Each (app 1 cup) serving contains an estimated:

Cals: 30, FatCals: 2, TotFat: ~~lt1g

SatFat: 0g, Polyfat: 0g, MonoFat: ~~lt0g

Chol: 0mg, Na: 15mg, K: 189mg

TotCarbs: 7g, Fiber: 1g, Sugars: 3g

NetCarbs: 6g, Protein: 1g

Notes

This was something that I thew together one evening based what was lying around in the refrigerator.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

It's a component of this recipe

- deeder5 deeder5



Calories Per Serving: 34
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

Field Greens Salad With Pineapple And Mint Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
quick
3 years, 3 months, 2 weeks, 6 days, 13 hours, 21 minutes ago
6 years, 5 months, 5 days, 9 hours, 10 minutes ago
This was something that I thew together one evening based what was lying around in the refrigerator.
6 years, 5 months, 3 weeks, 5 days, 4 hours, 7 minutes ago
[I made edits to this recipe.]
6 years, 5 months, 4 weeks, 10 hours, ago
[I posted this recipe.]
7 years, 7 months, 2 weeks, 4 days, 11 hours, 33 minutes ago

Tags

  1. Salads
  2. Snacks
  3. Quick
  4. Low-fat
  5. Low-Carb
  6. Vegetarian
  7. Diabetic
  8. American
  9. Greens
  10. Lunch
  11. Spring
  12. Light

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.