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1 In a large bowl beat the eggs with the flour until the mixture is smooth.
2 Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2 -inch baking pan.
3 Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
4 Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.
Adapted from recipe at: www.diabetes.org
Exchanges Per Serving: 1 Lean Meat
Calories 66, Calories From Fat 18, Total Fat 2 g, Saturated Fat 1 g
Cholestrol 14 mg, Sodium 303 mg*, Total Carbohydrate 4 g, Dietary Fiber 1 g
Sugars g, Protein 8 g
This made a very nice light suppper for us. We're cutting back on fat so this is a wonderful addition to the recipe file.
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Easterellie 2 years agoLooks quite nice!!!!!!!!!
promfh 8 years agoThis made a very nice light suppper for us. We're cutting back on fat so this is a wonderful addition to the recipe file. [I posted this recipe.]