1 In a large bowl beat the eggs with the flour until the mixture is smooth.

2 Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2 -inch baking pan.

3 Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.

4 Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.

Adapted from recipe at: www.diabetes.org

Exchanges Per Serving: 1 Lean Meat

Nutrition Information:

Calories 66, Calories From Fat 18, Total Fat 2 g, Saturated Fat 1 g

Cholestrol 14 mg, Sodium 303 mg*, Total Carbohydrate 4 g, Dietary Fiber 1 g

Sugars g, Protein 8 g