Open faced tuna salad sandwiches that won't destroy your diet.
Blend together Tuna, celery, Scallions, and relish. Blend the lemon juice into the yogurt and add to the tuna mixture. Season to taste with salt & pepper.
Spread 1/4 of the mixture on each slice of toast. Top with 1/2 slice of cheese and pop it under the broiler (on in the toaster oven) just long enough to melt the cheese.
Garnish with a tomato slice, lightly sprinkled with pepper.
The creaminess of the yogurt combined with the tang of the lemon makes a low fat replacement for the traditional mayo used in tuna salad.
Cals: 263, Fat: 6g, Carb: 31g, Fiber: 4g, Prot: 22g
DIABETIC OPTION:
You can make this diabetic-friendly by serving it on lettuce leaves instead of the bread. That cuts 27 grams of carbs and 150 calories from the dish.
Cals: 121, Fat: 4g, Chol: 10mg, Na: 311mg, K: 233mg, Carbs: 5g, Fiber: 1g, Prot: 16g
We're learning about the needs of diabetics so we designed a low-carb option to suit those requirements.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 161 | ||
Calories from Fat: 15 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 14.8mg | 5 % | |
Sodium 576.7mg | 20 % | |
Potassium 389.9mg | 10 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 14.8g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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