Ready in 30 minutes
Open faced tuna salad sandwiches that won't destroy your diet.
"We liked this one with a nice bowl of soup. I would make this again."- hammy241
Top-ranked recipe named "Low Fat Tuna Sandwich (Diabetic Option)"
Blend together Tuna, celery, Scallions, and relish. Blend the lemon juice into the yogurt and add to the tuna mixture. Season to taste with salt & pepper.
Spread 1/4 of the mixture on each slice of toast. Top with 1/2 slice of cheese and pop it under the broiler (on in the toaster oven) just long enough to melt the cheese.
Garnish with a tomato slice, lightly sprinkled with pepper.
The creaminess of the yogurt combined with the tang of the lemon makes a low fat replacement for the traditional mayo used in tuna salad.
Cals: 263, Fat: 6g, Carb: 31g, Fiber: 4g, Prot: 22g
You can make this diabetic-friendly by serving it on lettuce leaves instead of the bread. That cuts 27 grams of carbs and 150 calories from the dish.
Cals: 121, Fat: 4g, Chol: 10mg, Na: 311mg, K: 233mg, Carbs: 5g, Fiber: 1g, Prot: 16g
We're learning about the needs of diabetics so we designed a low-carb option to suit those requirements.
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TimKoster 5 months ago
reneruiz 1 year ago
hammy241 1 year agoWe liked this one with a nice bowl of soup. I would make this again.
MCast21 2 years ago
promfh 8 years agoWe're learning about the needs of diabetics so we designed a low-carb option to suit those requirements. [I posted this recipe.]