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Oven Fried Oysters
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Oven Fried Oysters

Recipes »  Main Dish  »  Fish and Shellfish

Fresh oysters and crispy crust, but NOT deep fried.

"When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries. "

- dustydog

Cuisine: CajunMain Ingredient: Oysters

(4, 5) 100% would make again (reviews)

55 people want to try | 162 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 8
3/4 cupCorn meal
1/4 cupPolenta; - coarse corn meal
1 teaspoonCajun Spice mix; - Salt free (to taste)
1/2 teaspoonKosher salt
1/2 cupEgg substitute
2 tablespoonmilk
1 poundOysters; raw ; shucked - As fresh as you can get
Non-stick cooking spray

Oven Fried Oysters Preparation

Pre-heat oven to 400F. Lightly spray a baking pan.Mix cornmeal, polenta, Cajun spice, and salt in a gallon freezer bag.Mix egg subsitute and milk in a bowl. Drain the oysters in a colander.Moisten the oysters in the egg wash, then drop in the cornmeal bag. Shake to coat evenly. Fish them out with a slotted spoon and place them on the baking pan. Repeat until all oysters are coated. Then spray them lightly with cooking spray.Place in a hot oven for 15 - 25 minutes until golden brown.Serve with low-carb cocktail, tartar, or roumalade sauce.

Each (app. 1/2 cup) serving contains an estimated:

Cals: 120, FatCals: 18, TotFat: 2g

SatFat: 1g, PolyFat: 1g, MonoFat: 0g

Chol: 31mg, Na: 297mg, K: 177mg

TotCarbs: 18g, Fiber: 2g, Sugars: 0g

NetCarbs: 16g, Protein: 8g

This same mixture and technique works for fish, chicken, potatoes, or sliced veggies.

Notes

When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries.

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Calories Per Serving: 153
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Oven Fried Oysters Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
was very tasty but i added some garlic powder and they just
2 years, 1 months, 1 weeks, 3 days, 12 hours, 48 minutes ago
Great recipe dude. Very easy and tasty.
2 years, 7 months, 1 weeks, 4 days, 23 hours, 28 minutes ago
When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries.
5 years, 9 months, 2 weeks, 5 days, 1 hours, 24 minutes ago
[I made edits to this recipe.]
6 years, 10 months, 3 weeks, 3 days, 19 hours, 21 minutes ago
When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries. [I posted this recipe.]
7 years, 7 months, 4 days, 20 hours, 22 minutes ago

Tags

  1. Low-fat
  2. Roast
  3. Simple - Easy
  4. Snacks
  5. Side Dish
  6. Hors dOeuvres
  7. Brunch
  8. Cajun
  9. Oysters
  10. Dinner
  11. Winter

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