Oven Fried Oysters

Oven Fried Oysters

Ready in 45 minutes

Fresh oysters and crispy crust, but NOT deep fried.

"When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries. "

- dustydog

Top-ranked recipe named "Oven Fried Oysters"

4 avg, 5 review(s) 100% would make again

Ingredients

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3/4 cup Corn meal
1/4 cup Polenta; - coarse corn meal
1 teaspoon Cajun Spice mix; - Salt free (to taste)
1/2 teaspoon Kosher salt
1/2 cup Egg substitute
2 tablespoon milk
1 pound Oysters; raw ; shucked - As fresh as you can get
Non-stick cooking spray

Original recipe makes 8

Servings  

Preparation

Pre-heat oven to 400F. Lightly spray a baking pan.Mix cornmeal, polenta, Cajun spice, and salt in a gallon freezer bag.Mix egg subsitute and milk in a bowl. Drain the oysters in a colander.Moisten the oysters in the egg wash, then drop in the cornmeal bag. Shake to coat evenly. Fish them out with a slotted spoon and place them on the baking pan. Repeat until all oysters are coated. Then spray them lightly with cooking spray.Place in a hot oven for 15 - 25 minutes until golden brown.Serve with low-carb cocktail, tartar, or roumalade sauce.

Each (app. 1/2 cup) serving contains an estimated:

Cals: 120, FatCals: 18, TotFat: 2g

SatFat: 1g, PolyFat: 1g, MonoFat: 0g

Chol: 31mg, Na: 297mg, K: 177mg

TotCarbs: 18g, Fiber: 2g, Sugars: 0g

NetCarbs: 16g, Protein: 8g

This same mixture and technique works for fish, chicken, potatoes, or sliced veggies.

Notes

When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries.

Credits

Added on Award Medal
Calories Per Serving: 153 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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was very tasty but i added some garlic powder and they just
katiecancook 2 years ago
Great recipe dude. Very easy and tasty.
warriormonkster 3 years ago
When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries.
dustydog 6 years ago
[I made edits to this recipe.]
promfh 7 years ago
When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries. [I posted this recipe.]
promfh 8 years ago
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