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1. Spray slow cooker with fat-free cooking spray.
2. Add all ingredients except rice in slow cooker and mix well.
3. Cover and cook on high 6-8 hours.
4. Serve over hot rice.
Riley and Clare prefer this if put in a tortilla wrap.
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lindaward1 1 year agoA bit bland. Would add more spice if I cooked again.
jaron80 4 years agoI am in the process of cooking this now, and my recipe (from a slow cooker cookbook) suggested adding a can of tomato paste to this--I didn't have any, so I added 4 oz. of tomato sauce.
daylightsun 7 years agoI diced the onion. This did not break down as much as I thought it would and I am sure the green pepper I used was so strong that it over powered everythig else. I would suggest tasting the green pepper before adding it.
Meghan 8 years agoRiley and Clare prefer this if put in a tortilla wrap. [I posted this recipe.]