Low in carbs and saturated fat. High in flavor and nutrition. Very simple to do. It's diabetic friendly."Substituted lemon juice for actual lemons, added some lemon pepper...turned out very well. Very juicy and flavorful. Served with rice and a fresh salad." - jerryfauls
Yield: 4 Ready in 1 hours, 30 minutes
566 people trying soon
Verified by stevemur
Lemon-Garlic Chicken Preparation
Preheat oven to 350F.
Disjoint drumsticks from thighs. Place oil in pan and saute' chicken until browned.
Place a sheet of foil in a backing tray. Place chicken in center and season with salt & pepper.
In a separate bowl mix lemon juice, zest, garlic, and soy sauce. Pour this evenly over the ckicken and wrap up the foil to make a sealed package.
Bake the package for 1 hour at 350. Open at table and serve with rice or other side-dish.
Adapted from a recipe in, "The Anti-Coronary Cookbook" published by the British Heart Society.
Each serving (1 drimstick & 1 thigh) contains:
Cals: 149, FatCals: 58
Total fat: 6g, SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 62mg, Sodium: 468mg, Potassium: 269mg.
Total Carbs: 6g, Fiber: 0g, Sugars: 1g
This has been a favorite in our family for years.
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