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Low-Carb Breaded Fish

Recipes »  Main Dish  »  Fish and Shellfish

Oven fried for crisp w/ extra fiber in the breading which keeps the net carbs low. Cajun spice accents the flavor.

 "7-grain cereal is a blend of helthy grains. I find it in the bulk section at Whole Foods. It's great for adding to bread, pancakes, or any number of other recipes. I have recently seen 15-grain cereal as well, but any coarsely ground grain blend will work fine for this recipe. " - promfh

Yield: 2 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Fish

(3.7, 3) 100% would make again (reviews)

Favorite 163 people favorited
Try Soon75 people trying soon

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Servings          
Original recipe makes 2
7 grain cereal
2 TablespoonsFlaxseed Meal
1/4 cupCorn meal
1/2 teaspoonKosher salt
Cajun Spice mix
1/8 cupButtermilk
1/8 cupEgg Substitute
10 ouncesWhitefish; - 2 fillets

Low-Carb Breaded Fish Preparation

Mix dry (first five) ingredients in a zip-lock bag.

Blend buttermilk and egg together in a bowl.

Cut up fish into fingers or bite-sized pieces.

Preheat oven to 425

Dip fish pieces in bowl then drop them in the bag. Shake the bag to evenly coat the fish.

Place breaded fish on a sprayed cookie sheet then lightly spray tops with oil.

Bake about 15 mins until lightly browned and crispy.

Each (6 oz) serving contains:

Cals: 328, FatCals: 121, TotFat, 13g

SatFat: 2g, PolyFat: 7g, MonoFat: 4g

Chol: 60mg, Na: 691mg, K: 577mg

TotCarbs: 25g, Fiber 7g, Sugars: 1g

NetCarbs: 18g, Protein: 27g

Notes

This healthy dinner is on the menu frequently at our house.

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  • photo by promfh promfh

    • Calories Per Serving: 363
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    Low-Carb Breaded Fish Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    7-grain cereal is a blend of helthy grains. I find it in the bulk section at Whole Foods. It's great for adding to bread, pancakes, or any number of other recipes. I have recently seen 15-grain cereal as well, but any coarsely ground grain blend will work fine for this recipe.
    1 years, 3 months, 3 weeks, 6 days, 14 hours, 43 minutes ago
    What is 7 grain cereal?? Is that a brand name of cereal or do you just blend up some healthy grains in blender?
    1 years, 3 months, 3 weeks, 6 days, 14 hours, 57 minutes ago
    This healthy dinner is on the menu frequently at our house.
    [I posted this recipe.]
    7 years, 5 months, 4 days, 10 hours, 38 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. Kid Friendly
    4. Bake
    5. Simple - Easy
    6. Snacks
    7. Main Dish
    8. Brunch
    9. American
    10. Fish
    11. Dinner
    12. Side Dish
    13. Summer
    14. Bold

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