Purchased roast chicken and frozen corn kernels simplify the preparation. Serve with mixed green salad, corn bread and a variety of grilled sausages.
Cook bacon in large pot over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towels to drain.
Pour off all but cup drippings from pot. Add butter to pot; melt over medium-high heat. Add onions and 1 cup bell pepper. Saute until onions are soft, about 10 minutes. Add flour; stir 2 minutes. Mix in broth, then squash, potatoes, and thyme; bring to boil. Reduce heat to medium-low; simmer uncovered until squash and potatoes are tender about 10 minutes. (Can be made 1 day ahead. Cool. Chill uncovered until cold, then cover and keep chilled. Bring to simmer before continuing.) Add chicken (purchased roast chicken), 1 cup green onions, and cup cilantro; simmer 5 minutes. Season with salt and pepper.
Ladle chowder into bowls; sprinkle with remaining 1 cup green onions and 2 tablespoons cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (632g) | ||
Recipe Makes: 10 | ||
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Calories: 692 | ||
Calories from Fat: 386 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.9g | 57 % | |
Saturated Fat 14.3g | 72 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 168.7mg | 52 % | |
Sodium 888.9mg | 31 % | |
Potassium 1228mg | 32 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 24.4g | ||
Protein 47.7g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 692
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