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Musgovian Chicken-Lentil Soup
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Musgovian Chicken-Lentil Soup

Recipes »  Soups, Stews and Chili  »  Beans and Legumes

This is a Musgovian soup that uses up left-over chicken (or whatever)

 "This was easy to make and quite tasty. I added a dollop of sour cream to each bowl." - AESG

Yield: 8 Ready in 1 hours

Cuisine: MusgovianMain Ingredient: Lentils

(4, 2) 100% would make again (reviews)

Favorite favorite of 86 people 39 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 8
6 cupsChicken Stock; - low sodium
1 cupBrown lentils
1/2 mediumOnion; - chopped
1 cupTomato sauce
1/2 cupSalsa; - hot
1/2 cupLime Juice; - or less (to taste)
1/2 teaspoonKosher Salt; - or less (to taste)
8 ouncesChicken breast; - cooked & shredded
4 ouncesLow Carb Pasta

Musgovian Chicken-Lentil Soup Preparation

Start the stock heating. Add the lentils, onion, tomato sauce, salsa, 1/2 the lime juice, and salt.

Let it simmer about 30 mins until lentils are done. Add the pasta and bring to a boil for 5-10 minutes until pasta is AlDente. Add the shredded chicken and adjust the flavors, adding lime and a bit of hot sauce if needed.

Serve in a large cup with a big spoon. Enjoy the warm, tingly flavors and feel your head clear up from the rich broth.

A large (8 oz) cup contains an estimated:

Cals: 169; FatCals: 19, TotFat: 2g

SatFat: 0g, PolyFat: 1g, MonoFat: 1g

Chol: 22mg, Na: 740mg, K: 436mg

TotalCarbs: 22g, Fiber: 12g, Sugars: 3g

NetCarbs: 10g, Protein: 17g

Musgovian Cuisine =

When you look in the pantry (or refrigerator) and say, "This must go, and that must go".

Notes

My wife wasn't feeling well and this helped cheer her up. The curative power of soup is phenomenal, especially when prepared by a loving spouse.

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  • photo by promfh promfh

    • Calories Per Serving: 362
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    Musgovian Chicken-Lentil Soup Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    This was easy to make and quite tasty. I added a dollop of sour cream to each bowl.
    4 months, 2 weeks, 2 days, 7 hours, 37 minutes ago
    My wife wasn't feeling well and this helped cheer her up. The curative power of soup is phenomenal, especially when prepared by a loving spouse.
    [I posted this recipe.]
    7 years, 4 months, 3 weeks, 6 days, 19 hours, 31 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. Atkins-Friendly
    4. Simple - Easy
    5. Soup
    6. Snacks
    7. Brunch
    8. Appetizers
    9. Musgovian
    10. Lentils
    11. Lunch
    12. Winter
    13. Light

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