Meat Stuffed Portabello Caps

Recipes »  Main Dish  »  Main Dish - Other

While Portabellos are often use as a meat substitute, this version adds a meat filling for a very hardy dish.
(4.3, 4) 100% would make again

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Yield: 8 , Total Time: moments

Cuisine: American   Main Ingredient: Mushrooms

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Ingredients

Servings
Original recipe makes 8
8 mediumportabello mushrooms
2 stalkscelery; (optional)
1 oz.fresh basil leaves
1/4 oz.fresh thyme
2 smallroma tomatoes
1 cupjack cheese; to taste
1 lb.lean ground beef; - cooked and drained
1 tablespoonGinger roots; grated fresh
1 mediumshallot
1 pinchBlack pepper
2 tablespoonsesame seeds; - tbs. toasted
4 oz.baby spinach leaves
1/4 cupEV Olive Oil
Calories Per Serving: 283
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Meat Stuffed Portabello Caps Preparation

Remove stems from the caps, remove dirty end then chop the stems and put them into a bowl. Take the caps and oil the outside with additional Olive or Grapeseed oil and place on to plates.

Chop all other ingredients and add to chopped portabello stems.

Mix well and stuff into oiled caps.

Grill for about 10 minutes, turning once

Serve with a light spray of Soy Sauce and salt to taste.

Each grilled mushroom (about 4 oz) contains an estimated:

Cals: 224, FatCals: 128, TotalFat: 14g

SatFat: 6g, polyFat: 1g, MonoFat: 6g

Chol: 62mg, Na: 146mg, K: 419mg

Totcarbs: 3, Fiber: 1g, Sugars: 1g,

NetCarbs: 2g, Protein: 21g

Notes

This is very filling and quite diabetic friendly.

Food Glossary

Learn more about the ingredients in this recipe:    portabello mushrooms  celery  fresh basil leaves  fresh thyme  roma tomatoes  jack cheese  lean ground beef  Ginger roots  shallot  Black pepper  sesame seeds  baby spinach leaves  EV Olive Oil  

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Meat Stuffed Portabello Caps Reviews


Very diabetic friendly.
4 years, 4 days, 5 hours, 40 minutes ago
I made it again tonight. This time I topped it with a bit of cheese and baked it ratehr than grilling.
6 years, 4 months, 3 weeks, 1 days, 23 hours, 7 minutes ago
I adapted this recipe from a posting on a food newsgroup and de-carbed it a bit to suit Diabetic needs.
6 years, 4 months, 3 weeks, 3 days, 2 hours, 44 minutes ago
This is very filling and quite diabetic friendly.
[I posted this recipe.]
6 years, 4 months, 3 weeks, 3 days, 2 hours, 47 minutes ago

  • - photo by promfh promfh

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    Tags

    1. Diabetic
    2. Low-Carb
    3. Superbowl
    4. Summer
    5. Fourth of July
    6. Grill
    7. Simple - Easy
    8. Snacks
    9. Brunch
    10. Appetizers
    11. American
    12. Mushrooms

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    Main Dish
    Main Dish - Other