Ready in 45 minutes
While Portabellos are often use as a meat substitute, this version adds a meat filling for a very hardy dish.
"I adapted this recipe from a posting on a food newsgroup and de-carbed it a bit to suit Diabetic needs. "- promfh
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Remove stems from the caps, remove dirty end then chop the stems and put them into a bowl. Take the caps and oil the outside with additional Olive or Grapeseed oil and place on to plates.
Chop all other ingredients and add to chopped portabello stems.
Mix well and stuff into oiled caps.
Grill for about 10 minutes, turning once
Serve with a light spray of Soy Sauce and salt to taste.
Each grilled mushroom (about 4 oz) contains an estimated:
Cals: 224, FatCals: 128, TotalFat: 14g
SatFat: 6g, polyFat: 1g, MonoFat: 6g
Chol: 62mg, Na: 146mg, K: 419mg
Totcarbs: 3, Fiber: 1g, Sugars: 1g,
NetCarbs: 2g, Protein: 21g
This is very filling and quite diabetic friendly.
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cmoorecasm1 5 years agoVery diabetic friendly.
promfh 7 years agoI made it again tonight. This time I topped it with a bit of cheese and baked it ratehr than grilling.
promfh 7 years agoI adapted this recipe from a posting on a food newsgroup and de-carbed it a bit to suit Diabetic needs.
promfh 7 years agoThis is very filling and quite diabetic friendly. [I posted this recipe.]