Meat Stuffed Portabello Caps

Meat Stuffed Portabello Caps

Ready in 45 minutes

While Portabellos are often use as a meat substitute, this version adds a meat filling for a very hardy dish.

"I adapted this recipe from a posting on a food newsgroup and de-carbed it a bit to suit Diabetic needs. "

- promfh

Top-ranked recipe named "Meat Stuffed Portabello Caps"

4.3 avg, 4 review(s) 100% would make again

Ingredients

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8 medium portabello mushrooms
2 stalks celery; (optional)
1 oz. fresh basil leaves
1/4 oz. fresh thyme
2 small roma tomatoes
1 cup jack cheese; to taste
1 lb. lean ground beef; - cooked and drained
1 tablespoon Ginger roots; grated fresh
1 medium shallot
1 pinch Black pepper
2 tablespoon sesame seeds; - tbs. toasted
4 oz. baby spinach leaves
1/4 cup EV Olive Oil

Original recipe makes 8

Servings  

Preparation

Remove stems from the caps, remove dirty end then chop the stems and put them into a bowl. Take the caps and oil the outside with additional Olive or Grapeseed oil and place on to plates.

Chop all other ingredients and add to chopped portabello stems.

Mix well and stuff into oiled caps.

Grill for about 10 minutes, turning once

Serve with a light spray of Soy Sauce and salt to taste.

Each grilled mushroom (about 4 oz) contains an estimated:

Cals: 224, FatCals: 128, TotalFat: 14g

SatFat: 6g, polyFat: 1g, MonoFat: 6g

Chol: 62mg, Na: 146mg, K: 419mg

Totcarbs: 3, Fiber: 1g, Sugars: 1g,

NetCarbs: 2g, Protein: 21g

Notes

This is very filling and quite diabetic friendly.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 283 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Very diabetic friendly.
cmoorecasm1 5 years ago
I made it again tonight. This time I topped it with a bit of cheese and baked it ratehr than grilling.
promfh 8 years ago
I adapted this recipe from a posting on a food newsgroup and de-carbed it a bit to suit Diabetic needs.
promfh 8 years ago
This is very filling and quite diabetic friendly. [I posted this recipe.]
promfh 8 years ago
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