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Chicken Chutney Wraps
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Chicken Chutney Wraps

Recipes »  Main Dish  »  Sandwiches and Wraps

Light and Low carb. Tasty and Diabetic friendly

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

(4, 1) 100% would make again (reviews)

Favorite favorite of 94 people 46 people Try Soon want to try


Servings          
Original recipe makes 8
2 cupsCabbage; -finely shredded
1/2 cupCarrot; - finely shredded
1/4 cupLow Fat mayonnaise
Mango Chutney
1/2 teaspoonCurry powder; - To taste
2 tablespoonsLime juice
1 cupChicken, roasted; - shredded
1 pinchKosher Salt; - to taste
1 pinchBlack Pepper; - to taste
20 mediumspinach leaves
4 largeLow carb tortillas; - at room temp.

Chicken Chutney Wraps Preparation

Combine the mayo, chutney, curry powder, and lime juice in a bowl. Mix this with the shredded cabbage and carrots.

Season the chicken with salt & pepper and blend with the cabbage/carrot mixture. Set aside (refrigerated) for 30 minutes to let the flavors meld.

The tortillas should be at room temp or slightly warm. They will crack easily if you try to roll them when cold. On each tortilla lay a line of spinach leaves, each slightly overlapping the other. The line should be slightly to one side rather than down the center.

Place a line of the slaw/chicken mixture on top of the spinach leaves and carefully roll the tortilla up. Cut each roll diagonally into two parts. Serve on a bit of lettuce, perhaps topped with a curl of carrot as garnish.

Makes 8 wraps. Each one (81g) containing an estimated:

Cals: 116, FatCals: 42, Total Fat: 5g

SatFat: 1g, PolyFat: 1g, MonoFat: 1g

Chol: 18mg, Na: 320mg, K: 112mg

TotCarbs: 15g, Fiber: 8g, Sugars: 4g

NetCarbs: 7g, Protein: 10g

Lower Carb Idea: Replace the tortillas with large Bibb lettuce leaves.

Notes

These are a good use for that bit of leftover chicken hanging out in the back of the fridge.

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Calories Per Serving: 101
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Chicken Chutney Wraps Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
These are a good use for that bit of leftover chicken hanging out in the back of the fridge.
[I posted this recipe.]
7 years, 4 months, 3 weeks, 3 days, 1 hours, 10 minutes ago

Tags

  1. Low Sugar
  2. Diabetic
  3. Atkins-Friendly
  4. Low-Carb
  5. No Cook
  6. Simple - Easy
  7. Snacks
  8. Brunch
  9. Appetizers
  10. American
  11. Chicken
  12. Lunch
  13. Summer
  14. Light

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