Chicken Chutney Wraps
| 2 cupsCabbage; -finely shredded |
| 1/2 cupCarrot; - finely shredded |
| 1/4 cupLow Fat mayonnaise |
| Mango Chutney |
| 1/2 teaspoonCurry powder; - To taste |
| 2 tablespoonsLime juice |
| 1 cupChicken, roasted; - shredded |
| 1 pinchKosher Salt; - to taste |
| 1 pinchBlack Pepper; - to taste |
| 20 mediumspinach leaves |
| 4 largeLow carb tortillas; - at room temp. |
Chicken Chutney Wraps Preparation
Combine the mayo, chutney, curry powder, and lime juice in a bowl. Mix this with the shredded cabbage and carrots.
Season the chicken with salt & pepper and blend with the cabbage/carrot mixture. Set aside (refrigerated) for 30 minutes to let the flavors meld.
The tortillas should be at room temp or slightly warm. They will crack easily if you try to roll them when cold. On each tortilla lay a line of spinach leaves, each slightly overlapping the other. The line should be slightly to one side rather than down the center.
Place a line of the slaw/chicken mixture on top of the spinach leaves and carefully roll the tortilla up. Cut each roll diagonally into two parts. Serve on a bit of lettuce, perhaps topped with a curl of carrot as garnish.
Makes 8 wraps. Each one (81g) containing an estimated:
Cals: 116, FatCals: 42, Total Fat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 1g
Chol: 18mg, Na: 320mg, K: 112mg
TotCarbs: 15g, Fiber: 8g, Sugars: 4g
NetCarbs: 7g, Protein: 10g
Lower Carb Idea: Replace the tortillas with large Bibb lettuce leaves.
Notes
These are a good use for that bit of leftover chicken hanging out in the back of the fridge.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Chicken Chutney Wraps Reviews
|
|
These are a good use for that bit of leftover chicken hanging out in the back of the fridge.
[I posted this recipe.] |
Tags
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

favorite of 94
people 46 people
want to try
Add to Favorites
Try Soon
+ Calendar
+ Grocery

