Chicken Chutney Wraps

Chicken Chutney Wraps

Ready in 1 hour

Light and Low carb. Tasty and Diabetic friendly

Top-ranked recipe named "Chicken Chutney Wraps"

4 avg, 1 review(s) 100% would make again

Ingredients

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2 cups Cabbage; -finely shredded
1/2 cup Carrot; - finely shredded
1/4 cup Low Fat mayonnaise
Mango Chutney
1/2 teaspoon Curry powder; - To taste
2 tablespoons Lime juice
1 cup Chicken, roasted; - shredded
1 pinch Kosher Salt; - to taste
1 pinch Black Pepper; - to taste
20 medium spinach leaves
4 large Low carb tortillas; - at room temp.

Original recipe makes 8

Servings  

Preparation

Combine the mayo, chutney, curry powder, and lime juice in a bowl. Mix this with the shredded cabbage and carrots.

Season the chicken with salt & pepper and blend with the cabbage/carrot mixture. Set aside (refrigerated) for 30 minutes to let the flavors meld.

The tortillas should be at room temp or slightly warm. They will crack easily if you try to roll them when cold. On each tortilla lay a line of spinach leaves, each slightly overlapping the other. The line should be slightly to one side rather than down the center.

Place a line of the slaw/chicken mixture on top of the spinach leaves and carefully roll the tortilla up. Cut each roll diagonally into two parts. Serve on a bit of lettuce, perhaps topped with a curl of carrot as garnish.

Makes 8 wraps. Each one (81g) containing an estimated:

Cals: 116, FatCals: 42, Total Fat: 5g

SatFat: 1g, PolyFat: 1g, MonoFat: 1g

Chol: 18mg, Na: 320mg, K: 112mg

TotCarbs: 15g, Fiber: 8g, Sugars: 4g

NetCarbs: 7g, Protein: 10g

Lower Carb Idea: Replace the tortillas with large Bibb lettuce leaves.

Notes

These are a good use for that bit of leftover chicken hanging out in the back of the fridge.

Credits

Added on Award Medal
Calories Per Serving: 101 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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These are a good use for that bit of leftover chicken hanging out in the back of the fridge. [I posted this recipe.]
promfh 8 years ago
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