Simple, healthy, quick and all in one pot, also great for those that are never on time as it can be put in a dish and heated in the microwave when they do decide to show.
Put water in a large pot then add the potatoes, beef, onion and parsnip if using in that order and bring to boil, lower heat to simmer and cook for 20 minutes with lid on stiring every 5minutes. Lift lid and add carrots and celery and stir through, cook for another 10 minutes.Lift lid and add peas and sauces and stir , until peas are tender and sauces are mixed through.
If you find there is to much liquid, then leave the lid off for the steam to escape after adding the carrots and celery and stiring them to the bottom.This can also be cooked in a crockpot and feel free to add any other vegies, sauces or even herbs or curry of your choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (657g) | ||
Recipe Makes: 4 | ||
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Calories: 512 | ||
Calories from Fat: 108 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 488.3mg | 17 % | |
Potassium 2208.8mg | 58 % | |
Total Carbohydrate 70.7g | 21 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 59.8g | ||
Protein 31.3g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 512
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