Cooking for two? This is as easy as it gets and tasty too!
Preheat oven to 350 degrees. In a bowl, combine Parmesan, oregano, paprika,
and salt and pepper to taste. Line shallow baking pan with foil. On a dinner plate melt the butter in the microwave and add the oil, now dip the chicken in the oil mixture and then dredge in the cheese mixture. Bake for 30 minutes or until chicken is completely cooked.
NUTRITION per serving: 276 Calories; 15g Fat; 33g Protein; 1g Carbohydrate; trace Dietary Fiber; 94mg
Cholesterol; 384mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 2 | ||
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Calories: 394 | ||
Calories from Fat: 130 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 166.7mg | 51 % | |
Sodium 447.1mg | 15 % | |
Potassium 665.2mg | 18 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1g | ||
Protein 61.2g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Chicken Parmesan Alfredo (Parmigiana Alfredo)
A variation on this recipe
"Chicken breasts are coated with seasoned breadcrumbs, bathed in Alfredo Sauce, then topped with tomatoes & two cheeses for a delicious twist on a traditional dish." — Firebyrd
What would you serve with this? Link in another recipe.