Join us!  Sign in   

Egg and Shrimp Salad Sandwiches

Recipes »  Main Dish  »  Sandwiches and Wraps

Low carb, high protein and diabetic friendly

 "For finger snacks, try cutting the bread in quarters or small triangles. " - promfh

Yield: 2 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Eggs

(3.5, 5) 100% would make again (reviews)

Favorite 61 people favorited
Try Soon27 people trying soon

  Build your own Menu Plan by dragging recipes onto a calendar!  Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 2
2 largeEggs; boiled, chopped
8 ouncesCottage Cheese; - low fat
4 ouncesShrimp; - small (50-70/lb)
1 pinchsalt; - to taste
1 pinchBlack pepper; - to taste
1/2 teaspoonCurry powder; - to taste
2 slicesMultigrain bread; - toasted

Egg and Shrimp Salad Sandwiches Preparation

Mix in a bowl and spice with salt, pepper and curry

Can be eaten with an ordinary salad or on whole-grain bread (nicest if it is

well-toasted)

Each (3/4 cup) serving (including one slice of 7-grain toast) contains an estimated:

Cals: 282, FatCals: 90, TotalFat: 10g

SatFat: 3g, PolyFat: 2g, MonoFat: 4g

Chol: 434mg, Na: 875mg, K: 480mg

TotCarbs: 19g, Fiber: 3g, Sugars: 4g

NetCarbs: 16g, Protein: 29g

To lower the carbs, serve this in a lettuce leaf wrap.

To lower the sadium, use a salt substitute or cut back on the salt.

You could add some finely chopped green or red pepper for color contrast.

Notes

This is a delicious lunch sandwich that fits in many people's meal plans.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...

  • photo by promfh promfh

    • Calories Per Serving: 588
    Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
    Ads keep BigOven free. Remove ads with BigOven Pro
    Date My private notes
    Add notes with BigOven Pro!
    Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

    Egg and Shrimp Salad Sandwiches Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Sounds good! Think I'll give it a try! Gonna give it 3 stars for making me wanna try it...
    2 months, 1 weeks, 8 hours, 59 minutes ago
    [I made edits to this recipe.]
    6 years, 7 months, 2 weeks, 3 days, 18 hours, 3 minutes ago
    [I made edits to this recipe.]
    6 years, 7 months, 2 weeks, 3 days, 18 hours, 4 minutes ago
    For finger snacks, try cutting the bread in quarters or small triangles.
    6 years, 7 months, 3 weeks, 4 days, 11 hours, 9 minutes ago
    This is a delicious lunch sandwich that fits in many people's meal plans.
    [I posted this recipe.]
    7 years, 3 months, 2 weeks, 16 hours, 25 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. No Cook
    4. Simple - Easy
    5. Snacks
    6. Sandwiches
    7. Salads
    8. Hors dOeuvres
    9. Breakfast
    10. American
    11. Eggs
    12. Lunch
    13. Summer
    14. Comforting

    Blogger? Grab a link to this recipe


    Link type:     

    Want a link to this recipe? Just copy the text below and paste it into your blog:


    here's how it will appear in your blog:

    ×

    Share
    Recipe added by



    Hi there! Please sign in first.

    BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

    Not yet a BigOven member? Join us, save time and money!

    ×

    Ready? Let's get cooking.