Great Recipe
1. Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with sugar, ginger and garlic; stir in beef. Let stand 15 minutes.
2. Meanwhile, remove flowerets from broccoli; cut in half lengthwise. Peel stalks; cut crosswise into 1/8-inch slices.
3. Combine 4 teaspoons cornstarch and remaining 3 Tbsp. soy sauce with 1-1/4 cups water.
4. Heat 1 Tbsp. oil in large skillet or wok over high heat. Add meat and stir-fry 1 minute; remove from pan.
5. Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 4 minutes, or until vegetables are tender-crisp. Stir in meat and soy sauce mixture; bring to boil. Cook and stir only until sauce thickens.
6. Serve immediately over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 4 | ||
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Calories: 267 | ||
Calories from Fat: 148 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 43.2mg | 13 % | |
Sodium 914.8mg | 32 % | |
Potassium 602mg | 16 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 12.8g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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