Curried cauliflower soup with Swiss cheese and wild rice. Serve with fresh bread or rolls.
Heat butter in a large, non-stick soup pot over medium heat. Add leeks and garlic. Cook and stir until leeks begin to soften, about 3 minutes.
Stir in cauliflower, sweet potato, curry, and cumin. Cook and stir for 1 more minute. Add broth, salt, and pepper. Bring mixture to a boil. Reduce heat to low, cover, and simmer for 12 to 15 minutes, until vegetables are tender.
Transfer half the soup to a blender and puree until smooth. Return pureed soup to pot with remaining soup and mix well. Stir in cooked rice, milk, and Swiss cheese. Heat soup for 1 more minute. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (286g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 317 | ||
Calories from Fat: 56 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.2g | 8 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 15.2mg | 5 % | |
Sodium 252.6mg | 9 % | |
Potassium 641.3mg | 17 % | |
Total Carbohydrate 54.6g | 16 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 48g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.