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Saute turkey in a large pan with the EVOO. Break it up as you turn it until it''''s completely browned. Drain most of the liquid and grease from the pan. Add the onions, pepper, carrots, and celery and saute until tender. Add remaining ingredients and adjust seasonings to taste. Heat through. Serve on multi-grain buns, over brown rice, or roasted cauliflower.
Each (3/4 cup) serving (excluding bun, rice, or cauliflower) contains an estimated:
Cals: 177, FatCals: 79, TotalFat: 9g
SatFat: 2g, PolyFat: 2g, MonoFat: 4g
Chol: 60mg, Na: 600mg, K: 419mg
TotCarbs: 9g, Fiber: 2g, Sugars: 5g
NetCarbs: 7g, Protein: 14g
I added hot sauce to make it spicier and served in on whole grain buns
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rsb1025 9 months ago
katiesand 1 year ago
Rcmk 1 year agoGreat taste and super easy. I'll never buy the jar/can stuff again!
kevinbergin 2 years agoDoubled up on the sauce, and it still wan't very saucy. I'll probably tweak this and develop my own recipe.
Davjd 3 years agoKeeping it healthy, what I like to see! Will be trying this soon.
promfh 7 years agoI added hot sauce to make it spicier and served in on whole grain buns [I posted this recipe.]