Very easy to make, healthy and tasty
Cook pasta according to package directions. Drain and rinse with cold water, and cool. Steam Broccoli for 3 minutes. Rinse in cool water and drain throughly. Combine Rotini, Broccoli, olives, tomatoes, onion and parmesan cheese in glass bowl, add dressing and mix throughly. Refrigerate at least 4 hours before serving.
Great pasta salad for BBQs, and picnics, makes great low fat lunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 8 | ||
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Calories: 270 | ||
Calories from Fat: 108 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 31.3mg | 10 % | |
Sodium 705.4mg | 24 % | |
Potassium 413.7mg | 11 % | |
Total Carbohydrate 35.3g | 10 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 32.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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