Hawaiian Pineapple Cake
Pineapple inside plus pineapple on top - an excellent equation that adds up to impressively good flavor! If you can't jump on a plane for Hawaii, at the very least invite your taste buds to journey somewhere delectable.
Yield: 8 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Pineapple
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| 1.5 cupsBisquick; reduced fat |
| 3/4 cupSPLENDA; granular |
| 2 8-oz cansCrushed pineapple; packed in fruit juice |
| 2 tablespoonsHalf-and-half cream; fat-free |
| 1 egg; 0r equivalent in egg substitute |
| 2 tablespoonsMargarine; reduced calorie |
| 1/4 cupPecans; chopped |
| 1.5 teaspoonscoconut Extract |
| 1 cupWhipped topping; reduced calorie |
| 2 tablespoonsCoconut; flaked |
Hawaiian Pineapple Cake Preparation
Preheat oven to 350 degrees. Spray a 9 inch round cake pan with butter-flavored cooking spray. In a large bowl, combine baking mix and SPLENDA. Add 1 can undrained pineapple, half and half, egg, margarine, 2 tablespoons pecans, and 1 teaspoon coconut extract. Mix gently just to combine. Spread batter evenly into prepared pan. Bake for 18 to 22 minutes or until a toothpick inserte in center comes out clean. Place pan on a wire rack and allow to cool completely. Drain remaining can crushed pineapple well. In a medium bowl, gently combine crushed pineapple and whipped topping. Stir in remaining 1/2 teaspoon coconut extract. Sprinkle remaining 2 tablespoons pecans and coconut evenly over top. Cut into 8 servings. Refrigerate leftovers.
Each serving equals:
HE: 1 Bread - 1 Fat - 1/2 Fruit - 1/2 Slider - 6 Optional Calories
204 Calories - 8 gm Fat - 3 gm Protein
30 gm. Carbohydrate - 321 mg. Sodium - 43 mg. Calcium - 1 grm Fiber
Weightwatcher: 5 points
DIABETIC EXCHANGES: 1-1/2 Starch/Carbohydrate - 1 Fat - 1/2 Fruit
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