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If using a rice cooker add all ingredients and start the cycle. It should take about 25 minutes to complete.
Otherwise place all ingredients in a heavy saucepan and bring it to a boil. Allow to boil for about 3-4 minutes, stir briefly, then cover the pot and reduce heat to a simmer. Let it simmer, covered and undisturbed, for 20 - 25 minutes. Watch the steam level leaking from the edges of the cover. When it drops off markedly you're close to done. Turn off the heat and allow it to steam, still covered, for 5-10 minutes.
Adapted from a recipe by: Mrs. Tarla Dalal, Mumbai, India.
Makes 6 (3/4 cup) servings, each containing an estimated:
Cals: 124, FatCals: 42, TotFat: 5g
SatFat: 0g, PolyFat: 2g, MonoFat: 3g
Chol: 0mg, Na: 205mg, K: 181mg
TotCarbs: 16g, Fiber: 5g, Sugars: 1g
NetCarbs: 11g, Protein: 6g
I served this with a low-carb Indian stir-fry. It made a delicious meal.
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promfh 7 years ago[I made edits to this recipe.]
promfh 7 years agoI served this with a low-carb Indian stir-fry. It made a delicious meal. [I posted this recipe.]