Cinnamon Muffin Spread (Diabetic)
Recipes » Breakfast » Condiments
Start your morning with creamy goodness without trashing your blood sugar. It also provides part of your daily cinnamon intake if you're using that as a supplement. It great for other snacks as well.
"I came up with this as a delicious way to increase my intake of cinnamon. Cinnamon is reportedly helpful in stabilizing blood glucose levels."
- promfhCuisine: AmericanMain Ingredient: Grains
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Notes Ingredients
Cinnamon Muffin Spread (Diabetic) Preparation
Blend the cheese, 1/2 of the cinnamon, Splenda and maltodextrin together. Taste the mixture and add additional cinnamon to your taste. Some people like the whole 2 Tbs. while for others that's a bit "too much". Store, chilled, in a covered container for up to a week.
I serve this by spreading it on toasted Multi-Grain English Muffins and popping them under the broiler for a few moments to lightly brown the tops.
Each (2 Tbs - 1/2 oz) serving of this contains an estimated:
Cals: 52, FatCals: 30, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 11mg, Na: 57mg, K: 25mg
TotCarbs: 3g, Fiber: 2g, Sugars: 0g
NetCarbs: 1g, Protein: 2g
If you used all the cinnamon each serving provides .75 teaspoon of cinnamon.
Spread on 1/2 of a MultiGrain English Muffin this contains:
Cals: 142, FatCals: 46, TotFat: 5g
SatFat: 2g, PolyFat: 1g, MonoFat: 2g
Chol: 11mg, Na: 167mg, K: 90mg
TotCarbs: 18g, Fiber: 4g, Sugars: 2g
NetCarbs: 14g, Protein: 5g
The pictures show this spread with some sugar-free peach preserve.
Notes
I came up with this as a delicious way to increase my intake of cinnamon. Cinnamon is reportedly helpful in stabilizing blood glucose levels.
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I came up with this as a delicious way to increase my intake of cinnamon. Cinnamon is reportedly helpful in stabilizing blood glucose levels.
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%20on%20BigOven%3A%20Start+your+morning+with+creamy+goodness+without+trashing+your+blood+sugar.+It+also+provides+part+of+your+daily+cinnamon+intake+if+you%27re+using+that+as+a+supplement.++It+great+for+other+snacks+as+well.)
