photo by promfh

Tangy Two Bean Salad

Recipes » Salad » Bean

Very tasty, looks great, and diabetic-friendly.

Yield: 8 Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Legumes

(4, 1) 100% would make again (reviews)

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Recipe
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Nutrition
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Ingredients

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Verified by stevemur

Original recipe makes 8

16 ouncesgreen beans; fresh or frozen, cut

15 ouncesButter Beans; 1 can

2 clovesgarlic; crushed

1 tablespoonsBalsamic vinegar

3 tablespoonsolive oil

1 pinchKosher salt

1/4 teaspoonBlack pepper

1 dashCayenne; to taste

Tangy Two Bean Salad Preparation

If using fresh beans steam them for 5-6 minutes then place them in ice water to fix the color. Frozen beans may be used directly or cooked for 1-2 minutes in the microwave. Do Not Overcook as you want some crunch left.

Drain the liquid from the canned butter beans and add them to the chilled green beans. Blend remaining ingredients together and pour over the mixed beans. Allow this to marinate for at least 30 minutes prior to serving. Overnight is fine.

Each (1/2 cup, 123g) serving contains an estimated:

Cals: 175, FatCals: 54, TotFat: 5g

SatFat: 0g, PolyFat: 1g, MonoFat:4g

Chol: 0mg, Na: 314mg, K: 324mg

TotCarbs: 23g, Fiber: 9g, Sugars: 1g

NetCarbs: 14g, Protein: 7g