Really tasty dish, whole family loves it."Fantastic recipe! Makes me go all "ummmm, yummy". I can't wait to cook it, of course, I will not use teflon pans, as teflon is toxic for one's health. I love chicken, and I'll have to compare this dish's taste with your every day fried chicken. I'll let you know how that goes." - Alexey007
Yield: 6 Ready in 45 minutes
631 people trying soon
Sticky Chicken Preparation
1. Place chicken into a ceramic dish in a single layer. Combine sauces,
honey, garlic and five spice powder. Pour over chicken. Turn to coat. Cover
and refrigerate for 30 minutes.
2. Pre-heat over to 200*C. Heat a frying pan over hight heat. Spray with
oil. Cook chicken, in batches, for 1 minute each side or until golden.
Transfer to a baking tray. Brush with marinade. Bake for 6 to 8 minutes or
until just cooked through.
Serve with low fat potato bake or vegetables.
Chicken, Low Fat Weight Watchers, Oven Bake
Yield: 6 Servings
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