Join us!  Sign in   

Sticky Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Really tasty dish, whole family loves it.

"Fantastic recipe! Makes me go all "ummmm, yummy". I can't wait to cook it, of course, I will not use teflon pans, as teflon is toxic for one's health. I love chicken, and I'll have to compare this dish's taste with your every day fried chicken. I'll let you know how that goes." - Alexey007

Yield: 6 Ready in 45 minutes

Cuisine: AustralianMain Ingredient: Chicken

(4.1, 11) 91% would make again (reviews)

Favorite 1,264 people favorited
Try Soon631 people trying soon

  Get your recipes in the cloud and on your smartphone.  Join BigOven today - it's free.

Servings          
Original recipe makes 6
WEIGHT WATCHERS POINTS 4.5
6 filletsChicken; trimmed
2 tbSoy sauce
2 tbSweet chilli Sauce
2 tbHoney
2 clovesGarlic; crushed
1 tsFive spices powder

Sticky Chicken Preparation

1. Place chicken into a ceramic dish in a single layer. Combine sauces,

honey, garlic and five spice powder. Pour over chicken. Turn to coat. Cover

and refrigerate for 30 minutes.

2. Pre-heat over to 200*C. Heat a frying pan over hight heat. Spray with

oil. Cook chicken, in batches, for 1 minute each side or until golden.

Transfer to a baking tray. Brush with marinade. Bake for 6 to 8 minutes or

until just cooked through.

Serve with low fat potato bake or vegetables.

Notes

Chicken, Low Fat Weight Watchers, Oven Bake

Yield: 6 Servings

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
  • With salad :) photo by Kazarian8 Kazarian8

  • photo by Sooze Sooze

  • Calories Per Serving: 13
    Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
    Ads keep BigOven free. Remove ads with BigOven Pro
    Date My private notes
    Add notes with BigOven Pro!
    Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

    Sticky Chicken Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Pretty good, served with fried rice. Used tenderloins and wings.
    2 months, 3 weeks, 3 days, 1 hours, 42 minutes ago
    Mouthwatering! Couldn't help but eating more than my share
    1 years, 7 months, 1 weeks, 5 days, 10 hours, 22 minutes ago
    I made 'Sticky chicken' with 'perfect Chinese Steamed rice' a week or two ago. It smelled really good and the marinade was plenty unless you were wanting extra for the rice. It was pretty good; I'm sure I'll make it again. My boyfriend liked it which surprised me because he doesn't like Chinese food and this seemed pretty Asian inspired. My daughter only ate the leftovers & wasn't as impressed; so maybe better the first day.
    1 years, 7 months, 4 weeks, 1 days, 13 hours, 58 minutes ago
    I think it was great we had it with teriyaki noodles and steamed carrots but the stir fry idea sounds good too! thanks for sharing this one!
    1 years, 8 months, 2 weeks, 16 hours, 1 minutes ago
    Fantastic recipe! Makes me go all 'ummmm, yummy'. I can't wait to cook it, of course, I will not use teflon pans, as teflon is toxic for one's health. I love chicken, and I'll have to compare this dish's taste with your every day fried chicken. I'll let you know how that goes.
    2 years, 2 days, 9 hours, 44 minutes ago
    Five spice is very overpowering. Not impressed.
    2 years, 9 months, 3 weeks, 22 hours, 27 minutes ago
    Absolutly awesome I did it as a stirfry and added broccoli and carrots and served with rice. Massive hit with my family of 6!!! I have made it 4 times now and we have loved it every time ;)
    3 years, 5 months, 3 weeks, 12 hours, 55 minutes ago
    Chicken, Low Fat Weight Watchers, Oven Bake Yield: 6 ServingsThis recipe is my 6 year old daughter's favorite
    4 years, 4 months, 4 days, 23 hours, 21 minutes ago
    Chicken, Low Fat Weight Watchers, Oven Bake Yield: 6 Servings Use the sauce as a marinade on Chicken Thighs on the BBQ, Aussie Favourite.
    5 years, 11 hours, 17 minutes ago
    Chicken, Low Fat Weight Watchers, Oven Bake Yield: 6 Servings
    5 years, 11 hours, 18 minutes ago
    Chicken, Low Fat Weight Watchers, Oven Bake
    Yield: 6 Servings

    [I posted this recipe.]
    7 years, 1 months, 2 weeks, 6 days, 14 hours, 12 minutes ago

    Tags

    1. Low-fat
    2. Marinade
    3. Main Dish
    4. Australian
    5. Chicken
    6. Dinner
    7. Fall

    Blogger? Grab a link to this recipe


    Link type:     

    Want a link to this recipe? Just copy the text below and paste it into your blog:


    here's how it will appear in your blog:

    ×

    Share
    Recipe added by



    Hi there! Please sign in first.

    BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

    Not yet a BigOven member? Join us, save time and money!

    ×

    Ready? Let's get cooking.