Sticky Chicken

Sticky Chicken

Ready in 45 minutes

Really tasty dish, whole family loves it.

"Fantastic recipe! Makes me go all "ummmm, yummy". I can't wait to cook it, of course, I will not use teflon pans, as teflon is toxic for one's health. I love chicken, and I'll have to compare this dish's taste with your every day fried chicken. I'll let you know how that goes."

- Alexey007

Top-ranked recipe named "Sticky Chicken"

4.1 avg, 11 review(s) 91% would make again

Ingredients

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WEIGHT WATCHERS POINTS 4.5
6 fillets Chicken; trimmed
2 tb Soy sauce
2 tb Sweet chilli Sauce
2 tb Honey
2 cloves Garlic; crushed
1 ts Five spices powder

Original recipe makes 6

Servings  

Preparation

1. Place chicken into a ceramic dish in a single layer. Combine sauces,

honey, garlic and five spice powder. Pour over chicken. Turn to coat. Cover

and refrigerate for 30 minutes.

2. Pre-heat over to 200*C. Heat a frying pan over hight heat. Spray with

oil. Cook chicken, in batches, for 1 minute each side or until golden.

Transfer to a baking tray. Brush with marinade. Bake for 6 to 8 minutes or

until just cooked through.

Serve with low fat potato bake or vegetables.

Notes

Chicken, Low Fat Weight Watchers, Oven Bake

Yield: 6 Servings

Credits

Added on Award Medal

With salad :) photo by Kazarian8 Kazarian8

photo by Sooze Sooze

Calories Per Serving: 13 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Sticky Chicken

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Pretty good, served with fried rice. Used tenderloins and wings.
niyatoomer 1 year ago
Mouthwatering! Couldn't help but eating more than my share
Aprilclose 2 years ago
I made 'Sticky chicken' with 'perfect Chinese Steamed rice' a week or two ago. It smelled really good and the marinade was plenty unless you were wanting extra for the rice. It was pretty good; I'm sure I'll make it again. My boyfriend liked it which surprised me because he doesn't like Chinese food and this seemed pretty Asian inspired. My daughter only ate the leftovers & wasn't as impressed; so maybe better the first day.
MandasKitchen 2 years ago
I think it was great we had it with teriyaki noodles and steamed carrots but the stir fry idea sounds good too! thanks for sharing this one!
codacrawford 2 years ago
Fantastic recipe! Makes me go all 'ummmm, yummy'. I can't wait to cook it, of course, I will not use teflon pans, as teflon is toxic for one's health. I love chicken, and I'll have to compare this dish's taste with your every day fried chicken. I'll let you know how that goes.
Alexey007 2 years ago
Five spice is very overpowering. Not impressed.
susieqmccombs 3 years ago
Absolutly awesome I did it as a stirfry and added broccoli and carrots and served with rice. Massive hit with my family of 6!!! I have made it 4 times now and we have loved it every time ;)
Alana8 4 years ago
Chicken, Low Fat Weight Watchers, Oven Bake Yield: 6 ServingsThis recipe is my 6 year old daughter's favorite
JosMom 5 years ago
Chicken, Low Fat Weight Watchers, Oven Bake Yield: 6 Servings Use the sauce as a marinade on Chicken Thighs on the BBQ, Aussie Favourite.
Sooze 5 years ago
Chicken, Low Fat Weight Watchers, Oven Bake Yield: 6 Servings
Sooze 5 years ago
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