This 15 minute low carb microwave one potter is not only fast but pretty tasty.
Cook pasta noodles as per directions on package.
Meanwhile place butter, onion and celery in 3-qt. glass covered casserole. Microwave about 3 minutes on HIGH, or until partly cooked.
Drain and flake chicken. Stir in remaining ingredients (except potato chips). Microwave about 8 minutes on medium high setting (70% - 80%) or until heated through (about 150F). Let stand covered for 5 minutes. Sprinkle top with crushed potato chips before serving.
NOTE: You may substitute tuna, turkey, chopped ham, pork, beef or any other meat for a different taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (387g) | ||
Recipe Makes: 4 | ||
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Calories: 1107 | ||
Calories from Fat: 360 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40g | 53 % | |
Saturated Fat 9.5g | 47 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 15.9g | ||
Cholesterol 198.3mg | 61 % | |
Sodium 1004.6mg | 35 % | |
Potassium 807.5mg | 21 % | |
Total Carbohydrate 146.8g | 43 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 140.5g | ||
Protein 40.2g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1107
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