Easy.
1 : Prepare the chicken fingers and I like to fry them in a little oil until they are brown and cooked through shaking the pan then turning them over after about 8 minutes on medium heat checking on them every 2 minutes and shaking the pan a little to make sure they are not sticking. 2 : Place a large saucepan of water on the stove and bring to a boil. 3: While the chicken fingers are cooking and the water is coming to the boil, peel, wash and slice the carrots and place on a plate then wash and section the broccoli and place on the plate with the carrots. Chicken should about ready to be turned over to cook on the other side for about 6 minutes. 4 : Open the packets of noodles and if you are not allergic then add 2 of the satchet ingredients to the boiling water then add the noodles (I like to break them a little as I add them so they are not so long when cooked.) add the vegetables and cook for 2 to 3 minutes on a rapid boil. Drain the noodles and vegetables and place on plates then top with the chicken fingers. Serve with the soy sauce.
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 4 | ||
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Calories: 64 | ||
Calories from Fat: 6 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 71.2mg | 2 % | |
Potassium 577.9mg | 15 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 8.2g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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Chicken Fingers
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