Join us!  Sign in   

Sloppy Joes ( Low Fat )

Recipes »  Main Dish  »  Burgers

Sloppy Joes with a difference. low fat and corn.

"I left out the corn, just because my family is really picky and were already nervous that I was making Sloppy Joe's and there weren't any Manwich cans around hahaha!

But, they did love it! And I made so much we had leftovers and no one complained about that! I was even told it was better the second day because everything got to sit and absorb the flavors more.

I cannot wait to make this dish again!" - kpajewski

Yield: 6 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Ground Beef

(4.5, 2) 100% would make again (reviews)

Favorite 63 people favorited
Try Soon15 people trying soon

  Try our free apps for iOS, Android, Kindle Fire and Windows Phone.  Check 'em out - they're free.

Verified by stevemur

Servings          
Original recipe makes 6
3/4 lbLean ground beef
2 cOnion; finely chopped
1 Sweet red pepper; cored, seeded and chopped
1 tsVegetable oil
1 clovegarlic; finely chopped
1 tsPaprika
1/4 tsGround cayenne; hot red
Pepper
1 32-oz cantomatoes drained; and chopped
2/3 cKetchup
1/3 cRed-wine vinegar
2 tbDark-brown sugar
1 tbWorcestershire Sauce
1 10-oz packagefrozen corn kernels; thawed
6 Sourdough rolls; split and toasted

Sloppy Joes ( Low Fat ) Preparation

Prep: 10 minutes Cook: about 20 minutes Cost: $ 1.39 each for 6 servings 1) Cook beef, onion and sweet pepper in oil in large nonstick skillet 6 minutes. Add garlic, paprika and cayenne; cook, stirring, for 1 minute. 2) Stir tomato ketchup, vinegar, sugar and Worcestershire into skillet; cook 10 minutes. Add corn; cook 5 minutes. Spoon mixture over rolls. Nutrient Value Per Serving: 383 calories, 20 g protein, 12 g fat, 54 g carbohydrate, 943 mg sodium, 44 mg cholesterol. Exchanges: 2 starch/bread, 1 3/4 meat, 1 vegetable, 1 fat from Family Circle magazine, 9/1/95 typed and posted by teri chesser

Notes

Great tasting dish. I think you could even get the kids to eat their corn in this dish. I had a couple fresh mushrooms left over from last nights dinner so I added them here. Also used the hot dog buns left over from the weekend. Will make this one again.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 1140
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Sloppy Joes ( Low Fat ) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I left out the corn, just because my family is really picky and were already nervous that I was making Sloppy Joe's and there weren't any Manwich cans around hahaha!

But, they did love it! And I made so much we had leftovers and no one complained about that! I was even told it was better the second day because everything got to sit and absorb the flavors more.

I cannot wait to make this dish again!
4 years, 2 months, 1 weeks, 4 days, 6 hours, 32 minutes ago
Great tasting dish. I think you could even get the kids to eat their corn in this dish. I had a couple fresh mushrooms left over from last nights dinner so I added them here. Also used the hot dog buns left over from the weekend. Will make this one again.
[I posted this recipe.]
7 years, 3 weeks, 1 days, 2 hours, 24 minutes ago

Tags

  1. Fry
  2. beef
  3. Hamburger
  4. Main Dish
  5. American
  6. Ground Beef
  7. Dinner
  8. Spring

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share
Recipe added by



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.