My toddler gobbles these up!
Preheat oven to 450 degrees. Combine bread crumbs, Parmesan, and pepper; mix well. Dip the zucchini slices in egg whites; dredge in bread crumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 15 minutes. Turn zucchini over; bake an additional 10-15 minutes or until outside is crispy and browned.
Note: Baking time might be a bit long check after 8-10 minutes on first side, second side may only need about 5 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (305g) | ||
Recipe Makes: 4 | ||
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Calories: 499 | ||
Calories from Fat: 76 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 2135.4mg | 74 % | |
Potassium 657.8mg | 17 % | |
Total Carbohydrate 76.1g | 22 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 70g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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