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Lite Sticky Date Puddings

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Calorie controlled indulgence for the dieters.

Delicious and guilt free.

Cal: 264 per serve Fat: 5.2

 "Yes, these are lighter than regular sticky date puddings, but they got rave reviews at our recent dinner party, with guests taking home all they could while remaining polite. I found that they kept very well in the refrigerator for several days, and came back to life with a 30sec zap in the microwave. I served these with a white chocolate and brandy sauce, with sliced, southern comfort soaked dried figs... Oh my... Decadence!" - joesweeney

Yield: 12 Ready in 35 minutes

Cuisine: AustralianMain Ingredient: Dates

(4.5, 2) 100% would make again (reviews)

Favorite 17 people favorited
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Servings          
Original recipe makes 12
1 1/2 cupsDates; chopped
1 1/2 cupsWater
1 teaspoonVanilla essence
2 teaspoonBicarbonate of soda
90 gramMargarine; reduced spread Weight Watchers
1/2 cupBrown sugar
2 Eggs
1 1/2 cupSelf Rising Flour
3 spraysCooking spray
1 scoopLow fat ice cream; to serve
1/2 cupCaramel Topping; low joule

Lite Sticky Date Puddings Preparation

1. Pre-heat oven to 180. Coat a 12 muffin tin with cooking spray.

2. Chop dates and place in a medium saucepan with water, for 5 minutes or until soft. Stir in vanilla essence and bicarbonate of soda. Allow to cool slightly.

3. Beat together low fat spread and sugar till pale and creamy. Gradually add eggs. Stir in cooled date mixture.

4. Fold in flour. Spoon evenly into prepared muffin tin. Bake for 20-25 minutes or until the puddings spring back when lightly touched. Cool in tin for 5 minutes. Serve warm with low fat ice cream and drizzle with caramel topping.

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Calories Per Serving: 370
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Lite Sticky Date Puddings Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Yes, these are lighter than regular sticky date puddings, but they got rave reviews at our recent dinner party, with guests taking home all they could while remaining polite. I found that they kept very well in the refrigerator for several days, and came back to life with a 30sec zap in the microwave. I served these with a white chocolate and brandy sauce, with sliced, southern comfort soaked dried figs... Oh my... Decadence!
1 years, 4 months, 2 weeks, 3 hours, 43 minutes ago

[I posted this recipe.]
6 years, 11 months, 2 weeks, 3 days, 12 hours, 25 minutes ago

Tags

  1. Low-fat
  2. Snacks
  3. Desserts
  4. Brunch
  5. Australian
  6. Dates
  7. Spring
  8. Sweet

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