If you've ever eaten indian food, you may have had this in some form. It's a wonderful condiment that tastes delicious with meats, curries and on flatbread."This is the traditional chutney served with British style meat curries. It's also great in a roast beef sandwich or with sardines and crackers. " - rickc2591
Yield: 32 Ready in 1 hours
favorite of 189 people 80 people want to try
Mango Chutney Preparation
Chop mangoes into medium pieces. Place in a large bowl, add salt and water and let stand overnight.
Drain mangoes, reserving the soaking liquid. Combine sugar and vinegar in a saucepan and bring to a boil over low heat. Add mango, stirring to coat all pieces. Add ginger, garlic, chili powder, cinnamon, raisins and dates. Bring to a boil stirring occasionally. Reduce heat and cook for about 1 hour or until very thick .
Remove from heat and let cool. Remove cinnamon sticks and place chutney into a sealable container. Allow to stand in a cool place for flavor to develop then close. Store in refrigerator.
Alternatively you can seal the jars hot using conventional canning techniques and observing precautions to prevent spoilage.
Each (1/4 cup) serving contains an estimated:
Cals: 104, FatCals: 1 TotFat: ~~lt1g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 800mg, K: 118mg
TotCarbs: 27g, Fiber: 1g, Sugars:27g
NetCarbs: 26g, Protein: 0g
This is the traditional chutney served with British style meat curries. It's also great in a roast beef sandwich or with sardines and crackers.
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