If you've ever eaten indian food, you may have had this in some form. It's a wonderful condiment that tastes delicious with meats, curries and on flatbread.
Chop mangoes into medium pieces. Place in a large bowl, add salt and water and let stand overnight.
Drain mangoes, reserving the soaking liquid. Combine sugar and vinegar in a saucepan and bring to a boil over low heat. Add mango, stirring to coat all pieces. Add ginger, garlic, chili powder, cinnamon, raisins and dates. Bring to a boil stirring occasionally. Reduce heat and cook for about 1 hour or until very thick .
Remove from heat and let cool. Remove cinnamon sticks and place chutney into a sealable container. Allow to stand in a cool place for flavor to develop then close. Store in refrigerator.
Alternatively you can seal the jars hot using conventional canning techniques and observing precautions to prevent spoilage.
Each (1/4 cup) serving contains an estimated:
Cals: 104, FatCals: 1 TotFat: ~~lt1g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 800mg, K: 118mg
TotCarbs: 27g, Fiber: 1g, Sugars:27g
NetCarbs: 26g, Protein: 0g
This is the traditional chutney served with British style meat curries. It's also great in a roast beef sandwich or with sardines and crackers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 32 | ||
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Calories: 239 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.7mg | 0 % | |
Potassium 159.3mg | 4 % | |
Total Carbohydrate 61.7g | 18 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 60g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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