A very tasty low fat and controlled carb Laksa.
Combine evaporated milk, stock and coconut essence in a large pot and heat.
Stir in ginger and green curry and laksa pastes.
Add broccoli and simmer on a moderate heat for 2-3mins.
Add chicken and return to a simmer until chicken is cooked.
Add mushrooms and stir fry vegetables and stir until heated through.
Serve garnished with bean shoots and coriander/cilantro if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (320g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 203 | ||
Calories from Fat: 32 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.5g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 63.1mg | 19 % | |
Sodium 329.4mg | 11 % | |
Potassium 545.9mg | 14 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 10.7g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.